15.0 km | 01:47:10 | 07:07/km日期: 2020-10-02 05:20 - 平均心率: 160 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
Pace: 07'15" / 15'06" / 07'19" / 07'23" / 09'45" / 06'42" / 07'10" / 06'46" / 10'21" / 06'38" / 06'43" / 07'02" / 10'43" / 07'15" / 07'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'38") | 1000 / 1000 |
| 2 | | 07'44" (+01'07") | 1000 / 2000 |
| 3 | | 07'06" (+00'29") | 1000 / 3000 |
| 4 | | 07'23" (+00'46") | 1000 / 4000 |
| 5 | | 07'21" (+00'44") | 1000 / 5000 |
| 6 | | 06'42" (+00'05") | 1000 / 6000 |
| 7 | | 07'09" (+00'32") | 1000 / 7000 |
| 8 | | 06'45" (+00'08") | 1000 / 8000 |
| 9 | | 07'02" (+00'25") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'42" (+00'05") | 1000 / 11000 |
| 12 | | 07'02" (+00'25") | 1000 / 12000 |
| 13 | | 07'24" (+00'47") | 1000 / 13000 |
| 14 | | 07'15" (+00'38") | 1000 / 14000 |
| 15 | | 07'22" (+00'45") | 1000 / 15000 |
| 16 | | 08'48" (+02'11") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 100.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 15'06" | 00:22'21" |
| 3 | 07'19" | 00:29'40" |
| 4 | 07'23" | 00:37'03" |
| 5 | 09'45" | 00:46'48" |
| 6 | 06'42" | 00:53'30" |
| 7 | 07'10" | 01:00'40" |
| 8 | 06'46" | 01:07'26" |
| 9 | 10'21" | 01:17'47" |
| 10 | 06'38" | 01:24'25" |
| 11 | 06'43" | 01:31'08" |
| 12 | 07'02" | 01:38'10" |
| 13 | 10'43" | 01:48'53" |
| 14 | 07'15" | 01:56'08" |
| 15 | 07'22" | 02:03'30" |
| 15.0 | 08'13" | 02:03'43" |
Reiki 晴晴💕🌷🦋 說推
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