10.9 km | 01:13:08 | 06:41/km日期: 2020-10-02 06:06 - 總爬升: 227 m - 平均心率: 131 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 11'28" / 49'14" / 10'54" / 06'30" / 04'58" / 06'01" / 08'37" / 05'35" / 13'57" / 08'55" / 17'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'43") | 1000 / 1000 |
| 2 | | 06'16" (+01'14") | 1000 / 2000 |
| 3 | | 10'52" (+05'50") | 1 / 2001 |
| 4 | | 06'27" (+01'25") | 1000 / 3001 |
| 5 | | 06'54" (+01'52") | 600 / 3601 |
| 6 | | 05'02" | 1000 / 4601 |
| 7 | | 05'32" (+00'30") | 1000 / 5601 |
| 8 | | 05'22" (+00'20") | 600 / 6201 |
| 9 | | 07'32" (+02'30") | 1000 / 7201 |
| 10 | | 05'34" (+00'32") | 1000 / 8201 |
| 11 | | 05'44" (+00'42") | 600 / 8801 |
| 12 | | 07'54" (+02'52") | 1000 / 9801 |
| 13 | | 08'22" (+03'20") | 1000 / 10801 |
| 14 | | 07'00" (+01'58") | 122 / 10924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 239.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 49'14" | 01:00'42" |
| 3 | 10'54" | 01:11'36" |
| 4 | 06'30" | 01:18'06" |
| 5 | 04'58" | 01:23'04" |
| 6 | 06'01" | 01:29'05" |
| 7 | 08'37" | 01:37'42" |
| 8 | 05'35" | 01:43'17" |
| 9 | 13'57" | 01:57'14" |
| 10 | 08'55" | 02:06'09" |
| 10.9 | 17'39" | 02:22'28" |
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