22.3 km | 02:27:07 | 06:36/km日期: 2020-10-02 06:43 - 總爬升: 574 m - 平均心率: 154 - 卡路里: 1602 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 86%
Pace: 06'00" / 06'39" / 06'29" / 06'08" / 06'38" / 06'10" / 06'34" / 07'28" / 06'03" / 06'36" / 05'49" / 09'17" / 05'39" / 06'17" / 06'13" / 08'47" / 05'44" / 06'00" / 07'35" / 05'51" / 06'04" / 07'51" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'20") | 1000 / 1000 |
| 2 | | 06'39" (+01'00") | 1000 / 2000 |
| 3 | | 06'29" (+00'50") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 06'37" (+00'58") | 1000 / 5000 |
| 6 | | 06'09" (+00'30") | 1000 / 6000 |
| 7 | | 06'34" (+00'55") | 1000 / 7000 |
| 8 | | 07'28" (+01'49") | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 1000 / 9000 |
| 10 | | 06'35" (+00'56") | 1000 / 10000 |
| 11 | | 05'48" (+00'09") | 1000 / 11000 |
| 12 | | 09'17" (+03'38") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 06'17" (+00'38") | 1000 / 14000 |
| 15 | | 06'12" (+00'33") | 1000 / 15000 |
| 16 | | 08'47" (+03'08") | 1000 / 16000 |
| 17 | | 05'43" (+00'04") | 1000 / 17000 |
| 18 | | 05'59" (+00'20") | 1000 / 18000 |
| 19 | | 07'35" (+01'56") | 1000 / 19000 |
| 20 | | 05'50" (+00'11") | 1000 / 20000 |
| 21 | | 06'03" (+00'24") | 1000 / 21000 |
| 22 | | 07'50" (+02'11") | 1000 / 22000 |
| 23 | | 04'52" | 260 / 22260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 193.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'39" | 00:12'39" |
| 3 | 06'29" | 00:19'08" |
| 4 | 06'08" | 00:25'16" |
| 5 | 06'38" | 00:31'54" |
| 6 | 06'10" | 00:38'04" |
| 7 | 06'34" | 00:44'38" |
| 8 | 07'28" | 00:52'06" |
| 9 | 06'03" | 00:58'09" |
| 10 | 06'36" | 01:04'45" |
| 11 | 05'49" | 01:10'34" |
| 12 | 09'17" | 01:19'51" |
| 13 | 05'39" | 01:25'30" |
| 14 | 06'17" | 01:31'47" |
| 15 | 06'13" | 01:38'00" |
| 16 | 08'47" | 01:46'47" |
| 17 | 05'44" | 01:52'31" |
| 18 | 06'00" | 01:58'31" |
| 19 | 07'35" | 02:06'06" |
| 20 | 05'51" | 02:11'57" |
| 21 | 06'04" | 02:18'01" |
| 22 | 07'51" | 02:25'52" |
| 22.3 | 04'51" | 02:27'08" |
展開計圈分析
留言 
