21.2 km | 01:49:54 | 05:11/km日期: 2020-10-02 06:35 - 總爬升: 321 m - 地點: 甲仙-龍鳳寺-滴水-寶隆 - 平均心率: 165 - 卡路里: 1589 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81%
Pace: 05'41" / 05'29" / 05'06" / 05'40" / 05'16" / 05'11" / 05'24" / 05'40" / 05'27" / 05'37" / 04'43" / 04'46" / 14'08" / 05'26" / 05'30" / 06'42" / 05'05" / 04'29" / 04'54" / 05'10" / 05'24" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'12") | 1000 / 1000 |
| 2 | | 05'29" (+01'00") | 1000 / 2000 |
| 3 | | 05'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'40" (+01'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'47") | 1000 / 5000 |
| 6 | | 05'10" (+00'41") | 1000 / 6000 |
| 7 | | 05'24" (+00'55") | 1000 / 7000 |
| 8 | | 05'40" (+01'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'58") | 1000 / 9000 |
| 10 | | 04'48" (+00'19") | 1000 / 10000 |
| 11 | | 04'42" (+00'13") | 1000 / 11000 |
| 12 | | 04'45" (+00'16") | 1000 / 12000 |
| 13 | | 05'05" (+00'36") | 1000 / 13000 |
| 14 | | 05'25" (+00'56") | 1000 / 14000 |
| 15 | | 05'30" (+01'01") | 1000 / 15000 |
| 16 | | 05'35" (+01'06") | 1000 / 16000 |
| 17 | | 05'05" (+00'36") | 1000 / 17000 |
| 18 | | 04'29" | 1000 / 18000 |
| 19 | | 04'53" (+00'24") | 1000 / 19000 |
| 20 | | 05'09" (+00'40") | 1000 / 20000 |
| 21 | | 04'43" (+00'14") | 1000 / 21000 |
| 22 | | 04'19" | 169 / 21169 |
山路自主訓練，竟然是這1年內第一次吃足半馬里程，空氣真好，又微微涼，爽快！！
（跑完碦筋束微微作痛）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 :
200.13 km 
asics DS trainer22 累積 :
913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'06" | 00:16'16" |
| 4 | 05'40" | 00:21'56" |
| 5 | 05'16" | 00:27'12" |
| 6 | 05'11" | 00:32'23" |
| 7 | 05'24" | 00:37'47" |
| 8 | 05'40" | 00:43'27" |
| 9 | 05'27" | 00:48'54" |
| 10 | 05'37" | 00:54'31" |
| 11 | 04'43" | 00:59'14" |
| 12 | 04'46" | 01:04'00" |
| 13 | 14'08" | 01:18'08" |
| 14 | 05'26" | 01:23'34" |
| 15 | 05'30" | 01:29'04" |
| 16 | 06'42" | 01:35'46" |
| 17 | 05'05" | 01:40'51" |
| 18 | 04'29" | 01:45'20" |
| 19 | 04'54" | 01:50'14" |
| 20 | 05'10" | 01:55'24" |
| 21 | 05'24" | 02:00'48" |
| 21.2 | 04'26" | 02:01'33" |
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