15.0 km | 01:26:23 | 05:45/km日期: 2020-10-03 05:23 - 總爬升: 286 m - 平均心率: 152 - 卡路里: 948 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 06'03" / 05'50" / 05'44" / 05'48" / 05'48" / 05'42" / 05'34" / 05'44" / 05'46" / 05'50" / 05'38" / 05'45" / 05'46" / 05'41" / 05'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 05'38" (+00'05") | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 1000 / 12000 |
| 13 | | 05'45" (+00'12") | 1000 / 13000 |
| 14 | | 05'40" (+00'07") | 1000 / 14000 |
| 15 | | 05'42" (+00'09") | 1000 / 15000 |
| 16 | | 09'28" (+03'55") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 215.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 05'48" | 00:23'25" |
| 5 | 05'48" | 00:29'13" |
| 6 | 05'42" | 00:34'55" |
| 7 | 05'34" | 00:40'29" |
| 8 | 05'44" | 00:46'13" |
| 9 | 05'46" | 00:51'59" |
| 10 | 05'50" | 00:57'49" |
| 11 | 05'38" | 01:03'27" |
| 12 | 05'45" | 01:09'12" |
| 13 | 05'46" | 01:14'58" |
| 14 | 05'41" | 01:20'39" |
| 15 | 05'42" | 01:26'21" |
| 15.0 | 08'21" | 01:26'23" |
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