22.4 km | 02:08:38 | 05:44/km日期: 2020-10-03 05:34 - 地點: 新埔/遠東團練 - 平均心率: 134 - 卡路里: 1060 Cal - 平均步頻: 196
Pace: 06'01" / 05'52" / 05'50" / 05'50" / 05'53" / 06'00" / 05'59" / 06'07" / 06'07" / 11'11" / 07'44" / 07'31" / 07'39" / 05'34" / 07'30" / 05'51" / 05'58" / 05'09" / 13'33" / 06'06" / 05'53" / 05'25" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'12") | 1000 / 1000 |
| 2 | | 05'51" (+01'02") | 1000 / 2000 |
| 3 | | 05'48" (+00'59") | 1000 / 3000 |
| 4 | | 05'50" (+01'01") | 1000 / 4000 |
| 5 | | 05'52" (+01'03") | 1000 / 5000 |
| 6 | | 06'00" (+01'11") | 1000 / 6000 |
| 7 | | 05'58" (+01'09") | 1000 / 7000 |
| 8 | | 06'07" (+01'18") | 1000 / 8000 |
| 9 | | 06'06" (+01'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'59") | 1000 / 10000 |
| 11 | | 06'16" (+01'27") | 1000 / 11000 |
| 12 | | 05'55" (+01'06") | 1000 / 12000 |
| 13 | | 06'44" (+01'55") | 1000 / 13000 |
| 14 | | 05'34" (+00'45") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 04'54" (+00'05") | 1000 / 16000 |
| 17 | | 05'08" (+00'19") | 1000 / 17000 |
| 18 | | 05'09" (+00'20") | 1000 / 18000 |
| 19 | | 05'14" (+00'25") | 1000 / 19000 |
| 20 | | 06'05" (+01'16") | 1000 / 20000 |
| 21 | | 05'53" (+01'04") | 1000 / 21000 |
| 22 | | 05'24" (+00'35") | 1000 / 22000 |
| 23 | | 05'08" (+00'19") | 396 / 22396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 394.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 05'53" | 00:29'26" |
| 6 | 06'00" | 00:35'26" |
| 7 | 05'59" | 00:41'25" |
| 8 | 06'07" | 00:47'32" |
| 9 | 06'07" | 00:53'39" |
| 10 | 11'11" | 01:04'50" |
| 11 | 07'44" | 01:12'34" |
| 12 | 07'31" | 01:20'05" |
| 13 | 07'39" | 01:27'44" |
| 14 | 05'34" | 01:33'18" |
| 15 | 07'30" | 01:40'48" |
| 16 | 05'51" | 01:46'39" |
| 17 | 05'58" | 01:52'37" |
| 18 | 05'09" | 01:57'46" |
| 19 | 13'33" | 02:11'19" |
| 20 | 06'06" | 02:17'25" |
| 21 | 05'53" | 02:23'18" |
| 22 | 05'25" | 02:28'43" |
| 22.4 | 05'05" | 02:30'44" |
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