21.2 km | 02:26:14 | 06:53/km日期: 2020-10-03 08:10 - 平均心率: 135 - 卡路里: 1364 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 80%
Pace: 06'55" / 06'27" / 06'29" / 06'17" / 06'20" / 06'28" / 06'20" / 06'23" / 06'22" / 06'16" / 06'23" / 11'18" / 06'41" / 06'29" / 06'42" / 06'31" / 06'38" / 06'27" / 06'31" / 08'59" / 07'11" / 10'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
342.72 km 天生 赤腳 累積 :
3068.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'27" | 00:13'22" |
3 | 06'29" | 00:19'51" |
4 | 06'17" | 00:26'08" |
5 | 06'20" | 00:32'28" |
6 | 06'28" | 00:38'56" |
7 | 06'20" | 00:45'16" |
8 | 06'23" | 00:51'39" |
9 | 06'22" | 00:58'01" |
10 | 06'16" | 01:04'17" |
11 | 06'23" | 01:10'40" |
12 | 11'18" | 01:21'58" |
13 | 06'41" | 01:28'39" |
14 | 06'29" | 01:35'08" |
15 | 06'42" | 01:41'50" |
16 | 06'31" | 01:48'21" |
17 | 06'38" | 01:54'59" |
18 | 06'27" | 02:01'26" |
19 | 06'31" | 02:07'57" |
20 | 08'59" | 02:16'56" |
21 | 07'11" | 02:24'07" |
21.2 | 10'25" | 02:26'14" |