47.5 km | 06:20:54 | 08:01/km日期: 2020-10-03 04:37 - 平均心率: 147 - 卡路里: 3128 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89%
Pace: 07'43" / 07'59" / 08'40" / 22'35" / 08'21" / 08'03" / 07'49" / 08'04" / 07'02" / 06'43" / 06'30" / 14'05" / 08'05" / 07'31" / 10'04" / 07'15" / 14'58" / 07'27" / 07'15" / 07'19" / 06'50" / 06'49" / 18'37" / 07'26" / 08'04" / 07'24" / 11'04" / 09'39" / 06'39" / 07'10" / 07'46" / 13'13" / 06'13" / 13'51" / 18'01" / 08'04" / 10'26" / 08'44" / 29'29" / 08'16" / 08'27" / 09'57" / 10'41" / 09'00" / 09'51" / 14'07" / 08'17" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'29") | 1000 / 1000 |
| 2 | | 07'59" (+01'46") | 1000 / 2000 |
| 3 | | 07'59" (+01'46") | 1000 / 3000 |
| 4 | | 06'48" (+00'35") | 1000 / 4000 |
| 5 | | 07'22" (+01'09") | 1000 / 5000 |
| 6 | | 07'15" (+01'02") | 1000 / 6000 |
| 7 | | 07'21" (+01'08") | 1000 / 7000 |
| 8 | | 07'00" (+00'47") | 1000 / 8000 |
| 9 | | 07'02" (+00'49") | 1000 / 9000 |
| 10 | | 06'43" (+00'30") | 1000 / 10000 |
| 11 | | 06'28" (+00'15") | 1000 / 11000 |
| 12 | | 07'01" (+00'48") | 1000 / 12000 |
| 13 | | 07'17" (+01'04") | 1000 / 13000 |
| 14 | | 07'30" (+01'17") | 1000 / 14000 |
| 15 | | 08'10" (+01'57") | 1000 / 15000 |
| 16 | | 07'15" (+01'02") | 1000 / 16000 |
| 17 | | 14'57" (+08'44") | 1000 / 17000 |
| 18 | | 07'27" (+01'14") | 1000 / 18000 |
| 19 | | 07'14" (+01'01") | 1000 / 19000 |
| 20 | | 07'18" (+01'05") | 1000 / 20000 |
| 21 | | 06'50" (+00'37") | 1000 / 21000 |
| 22 | | 06'48" (+00'35") | 1000 / 22000 |
| 23 | | 07'33" (+01'20") | 1000 / 23000 |
| 24 | | 07'25" (+01'12") | 1000 / 24000 |
| 25 | | 08'04" (+01'51") | 1000 / 25000 |
| 26 | | 07'24" (+01'11") | 1000 / 26000 |
| 27 | | 07'27" (+01'14") | 1000 / 27000 |
| 28 | | 07'51" (+01'38") | 1000 / 28000 |
| 29 | | 06'40" (+00'27") | 1000 / 29000 |
| 30 | | 07'09" (+00'56") | 1000 / 30000 |
| 31 | | 07'45" (+01'32") | 1000 / 31000 |
| 32 | | 07'07" (+00'54") | 1000 / 32000 |
| 33 | | 06'13" | 1000 / 33000 |
| 34 | | 07'14" (+01'01") | 1000 / 34000 |
| 35 | | 09'54" (+03'41") | 1000 / 35000 |
| 36 | | 08'04" (+01'51") | 1000 / 36000 |
| 37 | | 09'22" (+03'09") | 1000 / 37000 |
| 38 | | 08'11" (+01'58") | 1000 / 38000 |
| 39 | | 12'28" (+06'15") | 1000 / 39000 |
| 40 | | 08'15" (+02'02") | 1000 / 40000 |
| 41 | | 08'27" (+02'14") | 1000 / 41000 |
| 42 | | 09'57" (+03'44") | 1000 / 42000 |
| 43 | | 10'40" (+04'27") | 1000 / 43000 |
| 44 | | 08'59" (+02'46") | 1000 / 44000 |
| 45 | | 09'50" (+03'37") | 1000 / 45000 |
| 46 | | 09'14" (+03'01") | 1000 / 46000 |
| 47 | | 08'17" (+02'04") | 1000 / 47000 |
| 48 | | 07'13" (+01'00") | 497 / 47497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
236.13 km 
Hokaoneone Clifton 5 wide 累積 :
747.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'59" | 00:15'42" |
| 3 | 08'40" | 00:24'22" |
| 4 | 22'35" | 00:46'57" |
| 5 | 08'21" | 00:55'18" |
| 6 | 08'03" | 01:03'21" |
| 7 | 07'49" | 01:11'10" |
| 8 | 08'04" | 01:19'14" |
| 9 | 07'02" | 01:26'16" |
| 10 | 06'43" | 01:32'59" |
| 11 | 06'30" | 01:39'29" |
| 12 | 14'05" | 01:53'34" |
| 13 | 08'05" | 02:01'39" |
| 14 | 07'31" | 02:09'10" |
| 15 | 10'04" | 02:19'14" |
| 16 | 07'15" | 02:26'29" |
| 17 | 14'58" | 02:41'27" |
| 18 | 07'27" | 02:48'54" |
| 19 | 07'15" | 02:56'09" |
| 20 | 07'19" | 03:03'28" |
| 21 | 06'50" | 03:10'18" |
| 22 | 06'49" | 03:17'07" |
| 23 | 18'37" | 03:35'44" |
| 24 | 07'26" | 03:43'10" |
| 25 | 08'04" | 03:51'14" |
| 26 | 07'24" | 03:58'38" |
| 27 | 11'04" | 04:09'42" |
| 28 | 09'39" | 04:19'21" |
| 29 | 06'39" | 04:26'00" |
| 30 | 07'10" | 04:33'10" |
| 31 | 07'46" | 04:40'56" |
| 32 | 13'13" | 04:54'09" |
| 33 | 06'13" | 05:00'22" |
| 34 | 13'51" | 05:14'13" |
| 35 | 18'01" | 05:32'14" |
| 36 | 08'04" | 05:40'18" |
| 37 | 10'26" | 05:50'44" |
| 38 | 08'44" | 05:59'28" |
| 39 | 29'29" | 06:28'57" |
| 40 | 08'16" | 06:37'13" |
| 41 | 08'27" | 06:45'40" |
| 42 | 09'57" | 06:55'37" |
| 43 | 10'41" | 07:06'18" |
| 44 | 09'00" | 07:15'18" |
| 45 | 09'51" | 07:25'09" |
| 46 | 14'07" | 07:39'16" |
| 47 | 08'17" | 07:47'33" |
| 47.5 | 07'12" | 07:51'08" |
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