11.4 km | 01:26:39 | 07:35/km日期: 2020-10-03 14:56 - 平均心率: 151 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 59%
Pace: 09'10" / 07'04" / 06'15" / 08'43" / 08'20" / 06'23" / 07'24" / 14'29" / 11'02" / 07'01" / 13'01" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'50" (+08'43") | 336 / 336 |
| 2 | | 06'28" (+00'21") | 1000 / 1336 |
| 3 | | 06'13" (+00'06") | 1000 / 2336 |
| 4 | | 06'12" (+00'05") | 1000 / 3336 |
| 5 | | 06'07" | 1000 / 4336 |
| 6 | | 06'16" (+00'09") | 1000 / 5336 |
| 7 | | 06'18" (+00'11") | 1000 / 6336 |
| 8 | | 06'27" (+00'20") | 1000 / 7336 |
| 9 | | 06'28" (+00'21") | 911 / 8248 |
| 10 | | 06'33" (+00'26") | 1000 / 9248 |
| 11 | | 09'00" (+02'53") | 1000 / 10248 |
| 12 | | 12'30" (+06'23") | 886 / 11135 |
| 13 | | 17'22" (+11'15") | 287 / 11422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 77.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'04" | 00:16'14" |
| 3 | 06'15" | 00:22'29" |
| 4 | 08'43" | 00:31'12" |
| 5 | 08'20" | 00:39'32" |
| 6 | 06'23" | 00:45'55" |
| 7 | 07'24" | 00:53'19" |
| 8 | 14'29" | 01:07'48" |
| 9 | 11'02" | 01:18'50" |
| 10 | 07'01" | 01:25'51" |
| 11 | 13'01" | 01:38'52" |
| 11.4 | 15'50" | 01:45'34" |
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