10.1 km | 01:04:49 | 06:24/km日期: 2014-11-14 17:51 - 地點: 丹鳳國小 - 天氣: 冷 - 卡路里: 701 Cal - 溫度: 19°C - 濕度: 75%
Pace: 08'24" / 06'40" / 07'00" / 06'56" / 06'24" / 06'04" / 05'44" / 05'52" / 05'52" / 06'00" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'09") | 189 / 189 |
| 2 | | 06'56" (+01'36") | 161 / 350 |
| 3 | | 06'59" (+01'39") | 243 / 593 |
| 4 | | 06'42" (+01'22") | 241 / 834 |
| 5 | | 07'53" (+02'33") | 169 / 1002 |
| 6 | | 06'22" (+01'02") | 188 / 1190 |
| 7 | | 06'57" (+01'37") | 237 / 1428 |
| 8 | | 06'35" (+01'15") | 235 / 1662 |
| 9 | | 06'47" (+01'27") | 228 / 1890 |
| 10 | | 06'28" (+01'08") | 247 / 2138 |
| 11 | | 07'11" (+01'51") | 220 / 2358 |
| 12 | | 07'19" (+01'59") | 230 / 2588 |
| 13 | | 06'57" (+01'37") | 242 / 2830 |
| 14 | | 06'40" (+01'20") | 235 / 3065 |
| 15 | | 06'51" (+01'31") | 214 / 3279 |
| 16 | | 06'51" (+01'31") | 231 / 3510 |
| 17 | | 07'35" (+02'15") | 213 / 3723 |
| 18 | | 07'01" (+01'41") | 223 / 3945 |
| 19 | | 06'35" (+01'15") | 230 / 4176 |
| 20 | | 06'45" (+01'25") | 232 / 4408 |
| 21 | | 06'20" (+01'00") | 242 / 4650 |
| 22 | | 06'31" (+01'11") | 230 / 4880 |
| 23 | | 06'35" (+01'15") | 240 / 5120 |
| 24 | | 06'20" (+01'00") | 239 / 5359 |
| 25 | | 06'24" (+01'04") | 239 / 5598 |
| 26 | | 05'56" (+00'36") | 233 / 5831 |
| 27 | | 05'55" (+00'35") | 245 / 6076 |
| 28 | | 05'38" (+00'18") | 242 / 6318 |
| 29 | | 05'32" (+00'12") | 256 / 6574 |
| 30 | | 05'54" (+00'34") | 248 / 6822 |
| 31 | | 05'20" | 256 / 7078 |
| 32 | | 06'02" (+00'42") | 251 / 7329 |
| 33 | | 05'52" (+00'32") | 244 / 7573 |
| 34 | | 05'52" (+00'32") | 250 / 7823 |
| 35 | | 05'53" (+00'33") | 243 / 8066 |
| 36 | | 05'59" (+00'39") | 259 / 8325 |
| 37 | | 06'08" (+00'48") | 250 / 8575 |
| 38 | | 06'20" (+01'00") | 231 / 8806 |
| 39 | | 06'00" (+00'40") | 241 / 9047 |
| 40 | | 06'05" (+00'45") | 241 / 9288 |
| 41 | | 05'58" (+00'38") | 237 / 9525 |
| 42 | | 05'50" (+00'30") | 248 / 9773 |
| 43 | | 05'50" (+00'30") | 234 / 10007 |
| 44 | | 07'17" (+01'57") | 80 / 10087 |
11月累積里程 :
143.82 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'40" | 00:15'04" |
| 3 | 07'00" | 00:22'04" |
| 4 | 06'56" | 00:29'00" |
| 5 | 06'24" | 00:35'24" |
| 6 | 06'04" | 00:41'28" |
| 7 | 05'44" | 00:47'12" |
| 8 | 05'52" | 00:53'04" |
| 9 | 05'52" | 00:58'56" |
| 10 | 06'00" | 01:04'56" |
| 10.1 | 08'25" | 01:05'40" |
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