14.3 km | 01:25:29 | 05:57/km日期: 2020-10-03 17:24 - 總爬升: 429 m - 平均心率: 142 - 卡路里: 983 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70%
Pace: 06'09" / 05'57" / 05'38" / 05'48" / 05'39" / 05'44" / 06'27" / 06'16" / 05'58" / 06'06" / 05'39" / 06'31" / 05'48" / 06'07" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'32") | 1000 / 1000 |
| 2 | | 06'04" (+02'27") | 633 / 1633 |
| 3 | | 11'13" (+07'36") | 4 / 1637 |
| 4 | | 04'51" (+01'14") | 68 / 1706 |
| 5 | | 05'57" (+02'20") | 125 / 1832 |
| 6 | | 04'55" (+01'18") | 67 / 1900 |
| 7 | | 06'40" (+03'03") | 112 / 2012 |
| 8 | | 05'15" (+01'38") | 63 / 2075 |
| 9 | | 05'39" (+02'02") | 132 / 2208 |
| 10 | | 04'49" (+01'12") | 69 / 2277 |
| 11 | | 06'02" (+02'25") | 124 / 2402 |
| 12 | | 05'57" (+02'20") | 55 / 2457 |
| 13 | | 05'38" (+02'01") | 132 / 2590 |
| 14 | | 05'10" (+01'33") | 64 / 2655 |
| 15 | | 06'40" (+03'03") | 112 / 2767 |
| 16 | | 04'30" (+00'53") | 73 / 2841 |
| 17 | | 05'54" (+02'17") | 126 / 2968 |
| 18 | | 03'37" | 91 / 3060 |
| 19 | | 05'44" (+02'07") | 130 / 3190 |
| 20 | | 05'09" (+01'32") | 64 / 3255 |
| 21 | | 05'45" (+02'08") | 130 / 3385 |
| 22 | | 04'40" (+01'03") | 71 / 3457 |
| 23 | | 05'45" (+02'08") | 130 / 3587 |
| 24 | | 06'00" (+02'23") | 1000 / 4587 |
| 25 | | 05'40" (+02'03") | 703 / 5290 |
| 26 | | 05'35" (+01'58") | 1000 / 6290 |
| 27 | | 05'59" (+02'22") | 1000 / 7290 |
| 28 | | 06'18" (+02'41") | 1000 / 8290 |
| 29 | | 06'01" (+02'24") | 1000 / 9290 |
| 30 | | 05'57" (+02'20") | 1000 / 10290 |
| 31 | | 05'43" (+02'06") | 1000 / 11290 |
| 32 | | 06'28" (+02'51") | 1000 / 12290 |
| 33 | | 05'49" (+02'12") | 1000 / 13290 |
| 34 | | 06'20" (+02'43") | 1000 / 14290 |
| 35 | | 07'26" (+03'49") | 49 / 14340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 367.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'38" | 00:17'44" |
| 4 | 05'48" | 00:23'32" |
| 5 | 05'39" | 00:29'11" |
| 6 | 05'44" | 00:34'55" |
| 7 | 06'27" | 00:41'22" |
| 8 | 06'16" | 00:47'38" |
| 9 | 05'58" | 00:53'36" |
| 10 | 06'06" | 00:59'42" |
| 11 | 05'39" | 01:05'21" |
| 12 | 06'31" | 01:11'52" |
| 13 | 05'48" | 01:17'40" |
| 14 | 06'07" | 01:23'47" |
| 14.3 | 06'44" | 01:26'05" |
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