21.0 km | 01:37:44 | 04:38/km日期: 2020-10-03 17:21 - 平均心率: 157 - 卡路里: 1251 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 59%
Pace: 04'19" / 04'13" / 04'15" / 04'23" / 04'22" / 04'34" / 04'37" / 04'36" / 04'43" / 04'33" / 05'07" / 04'47" / 04'48" / 04'41" / 04'49" / 04'47" / 04'56" / 04'49" / 04'45" / 04'51" / 04'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'05") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'15" (+00'02") | 1000 / 3000 |
| 4 | | 04'22" (+00'09") | 1000 / 4000 |
| 5 | | 04'22" (+00'09") | 1000 / 5000 |
| 6 | | 04'32" (+00'19") | 1000 / 6000 |
| 7 | | 04'36" (+00'23") | 1000 / 7000 |
| 8 | | 04'36" (+00'23") | 1000 / 8000 |
| 9 | | 04'43" (+00'30") | 1000 / 9000 |
| 10 | | 04'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'06" (+00'53") | 1000 / 11000 |
| 12 | | 04'46" (+00'33") | 1000 / 12000 |
| 13 | | 04'48" (+00'35") | 1000 / 13000 |
| 14 | | 04'41" (+00'28") | 1000 / 14000 |
| 15 | | 04'48" (+00'35") | 1000 / 15000 |
| 16 | | 04'46" (+00'33") | 1000 / 16000 |
| 17 | | 04'56" (+00'43") | 1000 / 17000 |
| 18 | | 04'48" (+00'35") | 1000 / 18000 |
| 19 | | 04'45" (+00'32") | 1000 / 19000 |
| 20 | | 04'50" (+00'37") | 1000 / 20000 |
| 21 | | 04'40" (+00'27") | 1000 / 21000 |
| 22 | | 05'05" (+00'52") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
306.96 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'13" | 00:08'32" |
| 3 | 04'15" | 00:12'47" |
| 4 | 04'23" | 00:17'10" |
| 5 | 04'22" | 00:21'32" |
| 6 | 04'34" | 00:26'06" |
| 7 | 04'37" | 00:30'43" |
| 8 | 04'36" | 00:35'19" |
| 9 | 04'43" | 00:40'02" |
| 10 | 04'33" | 00:44'35" |
| 11 | 05'07" | 00:49'42" |
| 12 | 04'47" | 00:54'29" |
| 13 | 04'48" | 00:59'17" |
| 14 | 04'41" | 01:03'58" |
| 15 | 04'49" | 01:08'47" |
| 16 | 04'47" | 01:13'34" |
| 17 | 04'56" | 01:18'30" |
| 18 | 04'49" | 01:23'19" |
| 19 | 04'45" | 01:28'04" |
| 20 | 04'51" | 01:32'55" |
| 21 | 04'41" | 01:37'36" |
| 21.0 | 05'06" | 01:37'46" |
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