21.8 km | 02:09:00 | 05:54/km日期: 2020-10-03 16:59 - 平均心率: 165 - 卡路里: 1198 Cal - 總步數: 22674 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 59%
Pace: 04'26" / 04'28" / 04'43" / 04'49" / 04'47" / 04'46" / 04'57" / 05'05" / 05'01" / 04'56" / 05'09" / 11'40" / 04'19" / 04'38" / 05'04" / 05'08" / 05'46" / 04'58" / 05'00" / 05'25" / 05'16" / 18'00" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" | 1006 / 1006 | 187 / 120 |
| 2 | | 04'27" (+00'02") | 1007 / 2014 | 187 / 119 |
| 3 | | 04'40" (+00'15") | 1000 / 3015 | 184 / 116 |
| 4 | | 04'47" (+00'22") | 1005 / 4020 | 184 / 112 |
| 5 | | 04'47" (+00'22") | 1008 / 5029 | 185 / 112 |
| 6 | | 04'43" (+00'18") | 1010 / 6039 | 186 / 113 |
| 7 | | 04'54" (+00'29") | 1007 / 7046 | 186 / 109 |
| 8 | | 05'02" (+00'37") | 1009 / 8056 | 184 / 107 |
| 9 | | 04'58" (+00'33") | 1009 / 9065 | 184 / 108 |
| 10 | | 04'55" (+00'30") | 1001 / 10067 | 185 / 109 |
| 11 | | 05'08" (+00'43") | 1002 / 11069 | 187 / 103 |
| 12 | | 11'55" (+07'30") | 1005 / 12074 | 168 / 49 |
| 13 | | 04'47" (+00'22") | 1000 / 13075 | 187 / 110 |
| 14 | | 04'41" (+00'16") | 1010 / 14085 | 190 / 111 |
| 15 | | 05'02" (+00'37") | 1004 / 15090 | 188 / 105 |
| 16 | | 05'08" (+00'43") | 1009 / 16099 | 187 / 103 |
| 17 | | 05'41" (+01'16") | 1007 / 17106 | 179 / 97 |
| 18 | | 04'55" (+00'30") | 1006 / 18113 | 187 / 108 |
| 19 | | 05'17" (+00'52") | 1008 / 19121 | 185 / 101 |
| 20 | | 05'12" (+00'47") | 1006 / 20127 | 184 / 104 |
| 21 | | 05'06" (+00'41") | 1010 / 21137 | 183 / 106 |
| 22 | | 21'27" (+17'02") | 821 / 21959 | 123 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 295.37 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'43" | 00:13'37" |
| 4 | 04'49" | 00:18'26" |
| 5 | 04'47" | 00:23'13" |
| 6 | 04'46" | 00:27'59" |
| 7 | 04'57" | 00:32'56" |
| 8 | 05'05" | 00:38'01" |
| 9 | 05'01" | 00:43'02" |
| 10 | 04'56" | 00:47'58" |
| 11 | 05'09" | 00:53'07" |
| 12 | 11'40" | 01:04'47" |
| 13 | 04'19" | 01:09'06" |
| 14 | 04'38" | 01:13'44" |
| 15 | 05'04" | 01:18'48" |
| 16 | 05'08" | 01:23'56" |
| 17 | 05'46" | 01:29'42" |
| 18 | 04'58" | 01:34'40" |
| 19 | 05'00" | 01:39'40" |
| 20 | 05'25" | 01:45'05" |
| 21 | 05'16" | 01:50'21" |
| 22 | 18'00" | 02:08'21" |
| 21.8 | -3'-38" | 02:09'00" |
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