21.2 km | 01:48:22 | 05:06/km日期: 2020-10-03 19:39 - 地點: 老地方 - 天氣: 🌞 - 平均心率: 159 - 卡路里: 1110 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 04'57" / 04'50" / 04'54" / 04'51" / 04'56" / 04'55" / 05'06" / 05'22" / 05'01" / 05'07" / 05'07" / 05'08" / 05'41" / 05'12" / 05'20" / 05'21" / 05'11" / 05'14" / 05'30" / 04'51" / 04'24" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'32") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 1000 / 2000 |
| 3 | | 04'52" (+00'28") | 1000 / 3000 |
| 4 | | 04'51" (+00'27") | 1000 / 4000 |
| 5 | | 04'55" (+00'31") | 1000 / 5000 |
| 6 | | 04'55" (+00'31") | 1000 / 6000 |
| 7 | | 05'05" (+00'41") | 1000 / 7000 |
| 8 | | 05'22" (+00'58") | 1000 / 8000 |
| 9 | | 05'00" (+00'36") | 1000 / 9000 |
| 10 | | 05'06" (+00'42") | 1000 / 10000 |
| 11 | | 05'06" (+00'42") | 1000 / 11000 |
| 12 | | 05'08" (+00'44") | 1000 / 12000 |
| 13 | | 05'40" (+01'16") | 1000 / 13000 |
| 14 | | 05'12" (+00'48") | 1000 / 14000 |
| 15 | | 05'20" (+00'56") | 1000 / 15000 |
| 16 | | 05'20" (+00'56") | 1000 / 16000 |
| 17 | | 05'11" (+00'47") | 1000 / 17000 |
| 18 | | 05'14" (+00'50") | 1000 / 18000 |
| 19 | | 05'29" (+01'05") | 1000 / 19000 |
| 20 | | 04'51" (+00'27") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 06'44" (+02'20") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
439.77 km 
母子🐊藍配紅丫拖 三代39 累積 :
2032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 04'51" | 00:19'32" |
| 5 | 04'56" | 00:24'28" |
| 6 | 04'55" | 00:29'23" |
| 7 | 05'06" | 00:34'29" |
| 8 | 05'22" | 00:39'51" |
| 9 | 05'01" | 00:44'52" |
| 10 | 05'07" | 00:49'59" |
| 11 | 05'07" | 00:55'06" |
| 12 | 05'08" | 01:00'14" |
| 13 | 05'41" | 01:05'55" |
| 14 | 05'12" | 01:11'07" |
| 15 | 05'20" | 01:16'27" |
| 16 | 05'21" | 01:21'48" |
| 17 | 05'11" | 01:26'59" |
| 18 | 05'14" | 01:32'13" |
| 19 | 05'30" | 01:37'43" |
| 20 | 04'51" | 01:42'34" |
| 21 | 04'24" | 01:46'58" |
| 21.2 | 06'45" | 01:48'23" |
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