18.3 km | 02:13:45 | 07:18/km日期: 2020-10-04 06:08 - 總爬升: 381 m - 平均心率: 150 - 卡路里: 1361 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 06'19" / 06'05" / 06'27" / 07'08" / 07'13" / 08'20" / 08'46" / 07'16" / 06'26" / 07'10" / 06'30" / 11'46" / 08'18" / 07'53" / 06'13" / 06'15" / 06'45" / 06'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'13") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'26" (+00'21") | 1000 / 3000 |
| 4 | | 07'08" (+01'03") | 1000 / 4000 |
| 5 | | 07'12" (+01'07") | 1000 / 5000 |
| 6 | | 08'19" (+02'14") | 1000 / 6000 |
| 7 | | 08'45" (+02'40") | 1000 / 7000 |
| 8 | | 07'16" (+01'11") | 1000 / 8000 |
| 9 | | 06'25" (+00'20") | 1000 / 9000 |
| 10 | | 07'10" (+01'05") | 1000 / 10000 |
| 11 | | 06'29" (+00'24") | 1000 / 11000 |
| 12 | | 11'45" (+05'40") | 1000 / 12000 |
| 13 | | 08'18" (+02'13") | 1000 / 13000 |
| 14 | | 07'52" (+01'47") | 1000 / 14000 |
| 15 | | 06'13" (+00'08") | 1000 / 15000 |
| 16 | | 06'14" (+00'09") | 1000 / 16000 |
| 17 | | 06'45" (+00'40") | 1000 / 17000 |
| 18 | | 06'55" (+00'50") | 1000 / 18000 |
| 19 | | 06'18" (+00'13") | 313 / 18313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 263.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'27" | 00:18'51" |
| 4 | 07'08" | 00:25'59" |
| 5 | 07'13" | 00:33'12" |
| 6 | 08'20" | 00:41'32" |
| 7 | 08'46" | 00:50'18" |
| 8 | 07'16" | 00:57'34" |
| 9 | 06'26" | 01:04'00" |
| 10 | 07'10" | 01:11'10" |
| 11 | 06'30" | 01:17'40" |
| 12 | 11'46" | 01:29'26" |
| 13 | 08'18" | 01:37'44" |
| 14 | 07'53" | 01:45'37" |
| 15 | 06'13" | 01:51'50" |
| 16 | 06'15" | 01:58'05" |
| 17 | 06'45" | 02:04'50" |
| 18 | 06'56" | 02:11'46" |
| 18.3 | 06'19" | 02:13'45" |
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