10.4 km | 00:50:31 | 04:51/km日期: 2014-11-14 16:53 - 卡路里: 996 Cal - 溫度: 17°C - 濕度: 90%
Pace: 05'02" / 04'40" / 04'47" / 04'57" / 04'56" / 04'43" / 04'43" / 04'40" / 04'31" / 05'18" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'31") | 1015 / 1015 |
| 2 | | 04'39" (+00'09") | 1014 / 2030 |
| 3 | | 04'45" (+00'15") | 1003 / 3034 |
| 4 | | 04'59" (+00'29") | 1006 / 4040 |
| 5 | | 04'53" (+00'23") | 1002 / 5042 |
| 6 | | 04'44" (+00'14") | 998 / 6040 |
| 7 | | 04'42" (+00'12") | 1010 / 7050 |
| 8 | | 04'40" (+00'10") | 988 / 8039 |
| 9 | | 04'30" | 1019 / 9058 |
| 10 | | 05'17" (+00'47") | 998 / 10056 |
| 11 | | 04'52" (+00'22") | 205 / 10262 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'40" | 00:09'42" |
| 3 | 04'47" | 00:14'29" |
| 4 | 04'57" | 00:19'26" |
| 5 | 04'56" | 00:24'22" |
| 6 | 04'43" | 00:29'05" |
| 7 | 04'43" | 00:33'48" |
| 8 | 04'40" | 00:38'28" |
| 9 | 04'31" | 00:42'59" |
| 10 | 05'18" | 00:48'17" |
| 10.2 | 06'31" | 00:49'31" |
留言 
展開計圈分析
