32.4 km | 03:27:51 | 06:24/km日期: 2020-10-04 06:00 - 總爬升: 372 m - 地點: 33路線 - 平均心率: 143 - 卡路里: 1649 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 85%
Pace: 06'11" / 05'57" / 05'42" / 05'47" / 05'46" / 05'42" / 06'04" / 07'43" / 05'29" / 05'03" / 05'25" / 11'17" / 06'47" / 07'25" / 05'45" / 05'48" / 05'27" / 05'44" / 14'10" / 09'06" / 05'52" / 05'39" / 05'50" / 05'02" / 05'11" / 05'19" / 08'21" / 05'04" / 05'12" / 05'07" / 11'22" / 05'33" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 1000 / 1000 |
| 2 | | 05'57" (+00'55") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'44") | 1000 / 4000 |
| 5 | | 05'46" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+00'40") | 1000 / 6000 |
| 7 | | 06'03" (+01'01") | 1000 / 7000 |
| 8 | | 07'42" (+02'40") | 1000 / 8000 |
| 9 | | 05'28" (+00'26") | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'25" (+00'23") | 1000 / 11000 |
| 12 | | 11'17" (+06'15") | 1000 / 12000 |
| 13 | | 06'46" (+01'44") | 1000 / 13000 |
| 14 | | 07'24" (+02'22") | 1000 / 14000 |
| 15 | | 05'45" (+00'43") | 1000 / 15000 |
| 16 | | 05'47" (+00'45") | 1000 / 16000 |
| 17 | | 05'27" (+00'25") | 1000 / 17000 |
| 18 | | 05'43" (+00'41") | 1000 / 18000 |
| 19 | | 14'10" (+09'08") | 1000 / 19000 |
| 20 | | 09'05" (+04'03") | 1000 / 20000 |
| 21 | | 05'51" (+00'49") | 1000 / 21000 |
| 22 | | 05'39" (+00'37") | 1000 / 22000 |
| 23 | | 05'50" (+00'48") | 1000 / 23000 |
| 24 | | 05'02" | 1000 / 24000 |
| 25 | | 05'10" (+00'08") | 1000 / 25000 |
| 26 | | 05'18" (+00'16") | 1000 / 26000 |
| 27 | | 08'21" (+03'19") | 1000 / 27000 |
| 28 | | 05'04" (+00'02") | 1000 / 28000 |
| 29 | | 05'11" (+00'09") | 1000 / 29000 |
| 30 | | 05'07" (+00'05") | 1000 / 30000 |
| 31 | | 07'06" (+02'04") | 1000 / 31000 |
| 32 | | 05'32" (+00'30") | 1000 / 32000 |
| 33 | | 05'13" (+00'11") | 438 / 32438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
252.58 km 
Nike Turbo2 累積 :
318.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'42" | 00:17'50" |
| 4 | 05'47" | 00:23'37" |
| 5 | 05'46" | 00:29'23" |
| 6 | 05'42" | 00:35'05" |
| 7 | 06'04" | 00:41'09" |
| 8 | 07'43" | 00:48'52" |
| 9 | 05'29" | 00:54'21" |
| 10 | 05'03" | 00:59'24" |
| 11 | 05'25" | 01:04'49" |
| 12 | 11'17" | 01:16'06" |
| 13 | 06'47" | 01:22'53" |
| 14 | 07'25" | 01:30'18" |
| 15 | 05'45" | 01:36'03" |
| 16 | 05'48" | 01:41'51" |
| 17 | 05'27" | 01:47'18" |
| 18 | 05'44" | 01:53'02" |
| 19 | 14'10" | 02:07'12" |
| 20 | 09'06" | 02:16'18" |
| 21 | 05'52" | 02:22'10" |
| 22 | 05'39" | 02:27'49" |
| 23 | 05'50" | 02:33'39" |
| 24 | 05'02" | 02:38'41" |
| 25 | 05'11" | 02:43'52" |
| 26 | 05'19" | 02:49'11" |
| 27 | 08'21" | 02:57'32" |
| 28 | 05'04" | 03:02'36" |
| 29 | 05'12" | 03:07'48" |
| 30 | 05'07" | 03:12'55" |
| 31 | 11'22" | 03:24'17" |
| 32 | 05'33" | 03:29'50" |
| 32.4 | 05'14" | 03:32'08" |
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