43.0 km | 05:27:18 | 07:36/km日期: 2020-10-04 08:48 - 平均心率: 138 - 卡路里: 2894 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69%
Pace: 06'54" / 05'41" / 06'00" / 06'46" / 06'06" / 07'05" / 06'46" / 06'20" / 12'00" / 06'07" / 06'17" / 06'08" / 06'34" / 06'23" / 06'30" / 06'30" / 06'44" / 08'56" / 06'26" / 07'04" / 08'42" / 06'25" / 08'17" / 06'24" / 06'28" / 06'52" / 07'14" / 08'02" / 13'51" / 06'38" / 06'24" / 07'38" / 06'43" / 07'11" / 07'57" / 09'17" / 07'45" / 07'57" / 12'52" / 09'21" / 11'35" / 09'59" / 08'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'13") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 06'46" (+01'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'25") | 1000 / 5000 |
| 6 | | 07'04" (+01'23") | 1000 / 6000 |
| 7 | | 06'46" (+01'05") | 1000 / 7000 |
| 8 | | 06'20" (+00'39") | 1000 / 8000 |
| 9 | | 10'03" (+04'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 06'17" (+00'36") | 1000 / 11000 |
| 12 | | 06'07" (+00'26") | 1000 / 12000 |
| 13 | | 06'33" (+00'52") | 1000 / 13000 |
| 14 | | 06'23" (+00'42") | 1000 / 14000 |
| 15 | | 06'30" (+00'49") | 1000 / 15000 |
| 16 | | 06'30" (+00'49") | 1000 / 16000 |
| 17 | | 06'43" (+01'02") | 1000 / 17000 |
| 18 | | 08'56" (+03'15") | 1000 / 18000 |
| 19 | | 06'25" (+00'44") | 1000 / 19000 |
| 20 | | 07'03" (+01'22") | 1000 / 20000 |
| 21 | | 08'42" (+03'01") | 1000 / 21000 |
| 22 | | 06'25" (+00'44") | 1000 / 22000 |
| 23 | | 08'17" (+02'36") | 1000 / 23000 |
| 24 | | 06'24" (+00'43") | 1000 / 24000 |
| 25 | | 06'27" (+00'46") | 1000 / 25000 |
| 26 | | 06'51" (+01'10") | 1000 / 26000 |
| 27 | | 07'14" (+01'33") | 1000 / 27000 |
| 28 | | 08'02" (+02'21") | 1000 / 28000 |
| 29 | | 13'51" (+08'10") | 1000 / 29000 |
| 30 | | 06'37" (+00'56") | 1000 / 30000 |
| 31 | | 06'23" (+00'42") | 1000 / 31000 |
| 32 | | 07'38" (+01'57") | 1000 / 32000 |
| 33 | | 06'42" (+01'01") | 1000 / 33000 |
| 34 | | 07'11" (+01'30") | 1000 / 34000 |
| 35 | | 07'56" (+02'15") | 1000 / 35000 |
| 36 | | 09'17" (+03'36") | 1000 / 36000 |
| 37 | | 07'44" (+02'03") | 1000 / 37000 |
| 38 | | 07'56" (+02'15") | 1000 / 38000 |
| 39 | | 12'52" (+07'11") | 1000 / 39000 |
| 40 | | 09'20" (+03'39") | 1000 / 40000 |
| 41 | | 11'34" (+05'53") | 1000 / 41000 |
| 42 | | 09'59" (+04'18") | 1000 / 42000 |
| 43 | | 08'21" (+02'40") | 1000 / 43000 |
| 44 | | 07'57" (+02'16") | 8 / 43008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 233.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'41" | 00:12'35" |
| 3 | 06'00" | 00:18'35" |
| 4 | 06'46" | 00:25'21" |
| 5 | 06'06" | 00:31'27" |
| 6 | 07'05" | 00:38'32" |
| 7 | 06'46" | 00:45'18" |
| 8 | 06'20" | 00:51'38" |
| 9 | 12'00" | 01:03'38" |
| 10 | 06'07" | 01:09'45" |
| 11 | 06'17" | 01:16'02" |
| 12 | 06'08" | 01:22'10" |
| 13 | 06'34" | 01:28'44" |
| 14 | 06'23" | 01:35'07" |
| 15 | 06'30" | 01:41'37" |
| 16 | 06'30" | 01:48'07" |
| 17 | 06'44" | 01:54'51" |
| 18 | 08'56" | 02:03'47" |
| 19 | 06'26" | 02:10'13" |
| 20 | 07'04" | 02:17'17" |
| 21 | 08'42" | 02:25'59" |
| 22 | 06'25" | 02:32'24" |
| 23 | 08'17" | 02:40'41" |
| 24 | 06'24" | 02:47'05" |
| 25 | 06'28" | 02:53'33" |
| 26 | 06'52" | 03:00'25" |
| 27 | 07'14" | 03:07'39" |
| 28 | 08'02" | 03:15'41" |
| 29 | 13'51" | 03:29'32" |
| 30 | 06'38" | 03:36'10" |
| 31 | 06'24" | 03:42'34" |
| 32 | 07'38" | 03:50'12" |
| 33 | 06'43" | 03:56'55" |
| 34 | 07'11" | 04:04'06" |
| 35 | 07'57" | 04:12'03" |
| 36 | 09'17" | 04:21'20" |
| 37 | 07'45" | 04:29'05" |
| 38 | 07'57" | 04:37'02" |
| 39 | 12'52" | 04:49'54" |
| 40 | 09'21" | 04:59'15" |
| 41 | 11'35" | 05:10'50" |
| 42 | 09'59" | 05:20'49" |
| 43 | 08'22" | 05:29'11" |
| 43.0 | 07'51" | 05:29'15" |
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