10.0 km | 01:02:01 | 06:11/km日期: 2020-10-04 16:40 - 平均心率: 159 - 卡路里: 709 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 57%
Pace: 06'04" / 05'52" / 05'34" / 06'24" / 05'59" / 06'15" / 05'47" / 06'40" / 06'22" / 07'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'24" (+00'51") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'42") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 06'40" (+01'07") | 1000 / 8000 |
| 9 | | 06'21" (+00'48") | 1000 / 9000 |
| 10 | | 07'02" (+01'29") | 1000 / 10000 |
| 11 | | 06'04" (+00'31") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 98.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'34" | 00:17'30" |
| 4 | 06'24" | 00:23'54" |
| 5 | 05'59" | 00:29'53" |
| 6 | 06'15" | 00:36'08" |
| 7 | 05'47" | 00:41'55" |
| 8 | 06'40" | 00:48'35" |
| 9 | 06'22" | 00:54'57" |
| 10 | 07'02" | 01:01'59" |
| 10.0 | 06'18" | 01:02'02" |
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