11.0 km | 01:12:48 | 06:36/km日期: 2020-10-04 17:07 - 平均心率: 148 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67%
Pace: 08'21" / 06'36" / 06'22" / 06'45" / 09'39" / 09'38" / 06'41" / 06'04" / 07'02" / 07'06" / 06'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'07") | 1000 / 1000 |
| 2 | | 06'36" (+00'40") | 1000 / 2000 |
| 3 | | 06'22" (+00'26") | 1000 / 3000 |
| 4 | | 06'44" (+00'48") | 1000 / 4000 |
| 5 | | 06'56" (+01'00") | 1000 / 5000 |
| 6 | | 06'35" (+00'39") | 1000 / 6000 |
| 7 | | 06'21" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 07'06" (+01'10") | 1000 / 10000 |
| 11 | | 06'57" (+01'01") | 1000 / 11000 |
| 12 | | 06'04" (+00'08") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 173.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'36" | 00:14'57" |
| 3 | 06'22" | 00:21'19" |
| 4 | 06'45" | 00:28'04" |
| 5 | 09'39" | 00:37'43" |
| 6 | 09'38" | 00:47'21" |
| 7 | 06'41" | 00:54'02" |
| 8 | 06'04" | 01:00'06" |
| 9 | 07'02" | 01:07'08" |
| 10 | 07'06" | 01:14'14" |
| 11 | 06'57" | 01:21'11" |
| 11.0 | 06'34" | 01:21'16" |
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