| 賽前宣言: 第一次二鐵 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 76.46 km  MIZUNO WAVE Rider 17 累積 : 366.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 03'42" | 00:07'51" | | 3 | 03'07" | 00:10'58" | | 4 | 01'56" | 00:12'54" | | 5 | 03'15" | 00:16'09" | | 6 | 01'53" | 00:18'02" | | 7 | 03'10" | 00:21'12" | | 8 | 02'08" | 00:23'20" | | 9 | 01'46" | 00:25'06" | | 10 | 01'42" | 00:26'48" | | 11 | 01'40" | 00:28'28" | | 12 | 01'45" | 00:30'13" | | 13 | 02'05" | 00:32'18" | | 14 | 02'11" | 00:34'29" | | 15 | 02'16" | 00:36'45" | | 16 | 02'12" | 00:38'57" | | 17 | 02'10" | 00:41'07" | | 18 | 02'28" | 00:43'35" | | 19 | 02'13" | 00:45'48" | | 20 | 01'51" | 00:47'39" | | 21 | 02'36" | 00:50'15" | | 22 | 05'13" | 00:55'28" | | 23 | 02'35" | 00:58'03" | | 24 | 03'28" | 01:01'31" | | 25 | 04'02" | 01:05'33" | | 26 | 03'56" | 01:09'29" | | 27 | 03'05" | 01:12'34" | | 28 | 03'58" | 01:16'32" | | 29 | 01'27" | 01:17'59" | | 30 | 01'50" | 01:19'49" | | 31 | 03'51" | 01:23'40" | | 32 | 02'38" | 01:26'18" | | 33 | 04'23" | 01:30'41" | | 34 | 04'44" | 01:35'25" | | 35 | 04'44" | 01:40'09" | | 36 | 22'33" | 02:02'42" | | 37 | 03'25" | 02:06'07" | | 38 | 06'12" | 02:12'19" | | 39 | 05'58" | 02:18'17" | | 40 | 02'55" | 02:21'12" | | 41 | 01'52" | 02:23'04" | | 42 | 04'34" | 02:27'38" | | 43 | 07'26" | 02:35'04" | | 44 | 04'10" | 02:39'14" | | 45 | 05'00" | 02:44'14" | | 46 | 03'08" | 02:47'22" | | 47 | 02'12" | 02:49'34" | | 48 | 35'17" | 03:24'51" | | 49 | 04'36" | 03:29'27" | | 50 | 01'45" | 03:31'12" | | 51 | 02'27" | 03:33'39" | | 52 | 05'44" | 03:39'23" | | 53 | 06'51" | 03:46'14" | | 54 | 02'53" | 03:49'07" | | 55 | 01'49" | 03:50'56" | | 56 | 02'32" | 03:53'28" | | 57 | 02'24" | 03:55'52" | | 58 | 02'28" | 03:58'20" | | 59 | 02'02" | 04:00'22" | | 60 | 02'08" | 04:02'30" | | 61 | 02'17" | 04:04'47" | | 62 | 01'32" | 04:06'19" | | 63 | 01'32" | 04:07'51" | | 64 | 01'42" | 04:09'33" | | 65 | 01'42" | 04:11'15" | | 66 | 02'16" | 04:13'31" | | 67 | 09'43" | 04:23'14" | | 68 | 02'37" | 04:25'51" | | 69 | 02'04" | 04:27'55" | | 70 | 02'18" | 04:30'13" | | 71 | 02'31" | 04:32'44" | | 72 | 02'00" | 04:34'44" | | 73 | 02'10" | 04:36'54" | | 74 | 02'06" | 04:39'00" | | 75 | 02'03" | 04:41'03" | | 76 | 02'43" | 04:43'46" | | 77 | 02'09" | 04:45'55" | | 78 | 01'59" | 04:47'54" | | 79 | 02'07" | 04:50'01" | | 80 | 02'09" | 04:52'10" | | 81 | 02'14" | 04:54'24" | | 82 | 02'20" | 04:56'44" | | 83 | 02'25" | 04:59'09" | | 84 | 03'28" | 05:02'37" | | 85 | 02'55" | 05:05'32" | | 86 | 02'10" | 05:07'42" | | 87 | 02'02" | 05:09'44" | | 88 | 02'00" | 05:11'44" | | 89 | 02'10" | 05:13'54" | | 90 | 03'25" | 05:17'19" | | 91 | 01'54" | 05:19'13" | | 92 | 02'11" | 05:21'24" | | 93 | 02'12" | 05:23'36" | | 94 | 02'24" | 05:26'00" | | 95 | 02'23" | 05:28'23" | | 96 | 24'02" | 05:52'25" | | 97 | 02'31" | 05:54'56" | | 98 | 02'08" | 05:57'04" | | 99 | 02'09" | 05:59'13" | | 100 | 02'59" | 06:02'12" | | 101 | 03'38" | 06:05'50" | | 102 | 03'55" | 06:09'45" | | 102.2 | 09'58" | 06:11'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 0 馬
0 H | 30.0 km | --:--/km
台南
留言 
展開計圈分析
