10.0 km | 01:01:10 | 06:06/km日期: 2020-10-05 00:13 - 平均心率: 134 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77%
Pace: 06'09" / 06'08" / 06'00" / 05'57" / 08'13" / 06'04" / 06'19" / 07'03" / 06'19" / 05'50" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'19") | 1000 / 1000 |
2 | | 06'07" (+00'18") | 1000 / 2000 |
3 | | 05'59" (+00'10") | 1000 / 3000 |
4 | | 05'56" (+00'07") | 1000 / 4000 |
5 | | 05'58" (+00'09") | 1000 / 5000 |
6 | | 06'03" (+00'14") | 1000 / 6000 |
7 | | 06'19" (+00'30") | 1000 / 7000 |
8 | | 06'21" (+00'32") | 1000 / 8000 |
9 | | 06'18" (+00'29") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 06'30" (+00'41") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
194.08 km Nike Epic phantom react FK 累積 :
550.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'08" | 00:12'17" |
3 | 06'00" | 00:18'17" |
4 | 05'57" | 00:24'14" |
5 | 08'13" | 00:32'27" |
6 | 06'04" | 00:38'31" |
7 | 06'19" | 00:44'50" |
8 | 07'03" | 00:51'53" |
9 | 06'19" | 00:58'12" |
10 | 05'50" | 01:04'02" |
10.0 | 06'24" | 01:04'07" |