42.3 km | 06:36:41 | 09:22/km日期: 2020-10-04 07:16 - 平均心率: 137 - 卡路里: 2415 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 87%
Pace: 08'58" / 06'06" / 06'00" / 05'55" / 17'51" / 05'53" / 16'52" / 18'41" / 05'33" / 05'38" / 12'37" / 05'40" / 14'01" / 05'33" / 05'40" / 25'48" / 05'43" / 05'26" / 05'19" / 17'37" / 07'32" / 13'13" / 07'20" / 18'18" / 06'45" / 07'01" / 09'25" / 07'16" / 07'47" / 18'13" / 11'20" / 17'32" / 05'35" / 05'28" / 05'30" / 05'27" / 04'56" / 06'30" / 07'28" / 11'23" / 03'59" / 06'11" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+04'59") | 1000 / 1000 |
| 2 | | 06'05" (+02'06") | 1000 / 2000 |
| 3 | | 06'00" (+02'01") | 1000 / 3000 |
| 4 | | 05'55" (+01'56") | 1000 / 4000 |
| 5 | | 17'50" (+13'51") | 1000 / 5000 |
| 6 | | 05'53" (+01'54") | 1000 / 6000 |
| 7 | | 16'52" (+12'53") | 1000 / 7000 |
| 8 | | 18'40" (+14'41") | 1000 / 8000 |
| 9 | | 05'32" (+01'33") | 1000 / 9000 |
| 10 | | 05'37" (+01'38") | 1000 / 10000 |
| 11 | | 12'37" (+08'38") | 1000 / 11000 |
| 12 | | 05'40" (+01'41") | 1000 / 12000 |
| 13 | | 14'01" (+10'02") | 1000 / 13000 |
| 14 | | 05'32" (+01'33") | 1000 / 14000 |
| 15 | | 05'40" (+01'41") | 1000 / 15000 |
| 16 | | 25'47" (+21'48") | 1000 / 16000 |
| 17 | | 05'43" (+01'44") | 1000 / 17000 |
| 18 | | 05'26" (+01'27") | 1000 / 18000 |
| 19 | | 05'18" (+01'19") | 1000 / 19000 |
| 20 | | 17'37" (+13'38") | 1000 / 20000 |
| 21 | | 07'32" (+03'33") | 1000 / 21000 |
| 22 | | 13'13" (+09'14") | 1000 / 22000 |
| 23 | | 07'19" (+03'20") | 1000 / 23000 |
| 24 | | 18'17" (+14'18") | 1000 / 24000 |
| 25 | | 06'45" (+02'46") | 1000 / 25000 |
| 26 | | 07'01" (+03'02") | 1000 / 26000 |
| 27 | | 09'24" (+05'25") | 1000 / 27000 |
| 28 | | 07'16" (+03'17") | 1000 / 28000 |
| 29 | | 07'46" (+03'47") | 1000 / 29000 |
| 30 | | 18'13" (+14'14") | 1000 / 30000 |
| 31 | | 11'19" (+07'20") | 1000 / 31000 |
| 32 | | 17'32" (+13'33") | 1000 / 32000 |
| 33 | | 05'35" (+01'36") | 1000 / 33000 |
| 34 | | 05'27" (+01'28") | 1000 / 34000 |
| 35 | | 05'30" (+01'31") | 1000 / 35000 |
| 36 | | 05'26" (+01'27") | 1000 / 36000 |
| 37 | | 04'56" (+00'57") | 1000 / 37000 |
| 38 | | 06'30" (+02'31") | 1000 / 38000 |
| 39 | | 07'27" (+03'28") | 1000 / 39000 |
| 40 | | 11'23" (+07'24") | 1000 / 40000 |
| 41 | | 03'59" | 1000 / 41000 |
| 42 | | 06'10" (+02'11") | 1000 / 42000 |
| 43 | | 05'43" (+01'44") | 293 / 42293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
242.24 km 
Saucony Kinvara 8 螢光綠 累積 :
777.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'06" | 00:15'04" |
| 3 | 06'00" | 00:21'04" |
| 4 | 05'55" | 00:26'59" |
| 5 | 17'51" | 00:44'50" |
| 6 | 05'53" | 00:50'43" |
| 7 | 16'52" | 01:07'35" |
| 8 | 18'41" | 01:26'16" |
| 9 | 05'33" | 01:31'49" |
| 10 | 05'38" | 01:37'27" |
| 11 | 12'37" | 01:50'04" |
| 12 | 05'40" | 01:55'44" |
| 13 | 14'01" | 02:09'45" |
| 14 | 05'33" | 02:15'18" |
| 15 | 05'40" | 02:20'58" |
| 16 | 25'48" | 02:46'46" |
| 17 | 05'43" | 02:52'29" |
| 18 | 05'26" | 02:57'55" |
| 19 | 05'19" | 03:03'14" |
| 20 | 17'37" | 03:20'51" |
| 21 | 07'32" | 03:28'23" |
| 22 | 13'13" | 03:41'36" |
| 23 | 07'20" | 03:48'56" |
| 24 | 18'18" | 04:07'14" |
| 25 | 06'45" | 04:13'59" |
| 26 | 07'01" | 04:21'00" |
| 27 | 09'25" | 04:30'25" |
| 28 | 07'16" | 04:37'41" |
| 29 | 07'47" | 04:45'28" |
| 30 | 18'13" | 05:03'41" |
| 31 | 11'20" | 05:15'01" |
| 32 | 17'32" | 05:32'33" |
| 33 | 05'35" | 05:38'08" |
| 34 | 05'28" | 05:43'36" |
| 35 | 05'30" | 05:49'06" |
| 36 | 05'27" | 05:54'33" |
| 37 | 04'56" | 05:59'29" |
| 38 | 06'30" | 06:05'59" |
| 39 | 07'28" | 06:13'27" |
| 40 | 11'23" | 06:24'50" |
| 41 | 03'59" | 06:28'49" |
| 42 | 06'11" | 06:35'00" |
| 42.3 | 05'43" | 06:36'41" |
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