10.0 km | 00:59:14 | 05:54/km日期: 2020-10-05 05:18 - 總爬升: 193 m - 平均心率: 134 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 06'22" / 06'03" / 05'57" / 05'59" / 05'40" / 05'58" / 05'49" / 06'07" / 05'35" / 05'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'06") | 756 / 756 |
| 2 | | 05'57" (+00'27") | 1000 / 1756 |
| 3 | | 05'58" (+00'28") | 1000 / 2756 |
| 4 | | 05'57" (+00'27") | 1000 / 3756 |
| 5 | | 05'51" (+00'21") | 362 / 4119 |
| 6 | | 05'46" (+00'16") | 1000 / 5119 |
| 7 | | 05'57" (+00'27") | 1000 / 6119 |
| 8 | | 05'47" (+00'17") | 565 / 6685 |
| 9 | | 05'46" (+00'16") | 864 / 7549 |
| 10 | | 05'51" (+00'21") | 1000 / 8549 |
| 11 | | 05'30" | 1000 / 9549 |
| 12 | | 06'04" (+00'34") | 473 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 367.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 05'59" | 00:24'21" |
| 5 | 05'40" | 00:30'01" |
| 6 | 05'58" | 00:35'59" |
| 7 | 05'49" | 00:41'48" |
| 8 | 06'07" | 00:47'55" |
| 9 | 05'35" | 00:53'30" |
| 10 | 05'46" | 00:59'16" |
| 10.0 | 05'38" | 00:59'24" |
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