21.1 km | 02:11:33 | 06:13/km日期: 2020-10-05 06:27 - 總爬升: 237 m - 平均心率: 158 - 卡路里: 1355 Cal - 平均步頻: 186
Pace: 06'09" / 06'04" / 06'01" / 06'02" / 06'04" / 06'32" / 05'58" / 06'14" / 06'31" / 06'10" / 05'57" / 05'59" / 06'02" / 06'06" / 06'09" / 06'06" / 06'24" / 06'00" / 07'05" / 06'17" / 07'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'31" (+00'35") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 06'31" (+00'35") | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 05'58" (+00'02") | 1000 / 12000 |
| 13 | | 06'02" (+00'06") | 1000 / 13000 |
| 14 | | 06'05" (+00'09") | 1000 / 14000 |
| 15 | | 06'08" (+00'12") | 1000 / 15000 |
| 16 | | 06'06" (+00'10") | 1000 / 16000 |
| 17 | | 06'23" (+00'27") | 1000 / 17000 |
| 18 | | 06'00" (+00'04") | 1000 / 18000 |
| 19 | | 07'05" (+01'09") | 1000 / 19000 |
| 20 | | 06'16" (+00'20") | 1000 / 20000 |
| 21 | | 07'04" (+01'08") | 1000 / 21000 |
| 22 | | 06'03" (+00'07") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 102.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'02" | 00:24'16" |
| 5 | 06'04" | 00:30'20" |
| 6 | 06'32" | 00:36'52" |
| 7 | 05'58" | 00:42'50" |
| 8 | 06'14" | 00:49'04" |
| 9 | 06'31" | 00:55'35" |
| 10 | 06'10" | 01:01'45" |
| 11 | 05'57" | 01:07'42" |
| 12 | 05'59" | 01:13'41" |
| 13 | 06'02" | 01:19'43" |
| 14 | 06'06" | 01:25'49" |
| 15 | 06'09" | 01:31'58" |
| 16 | 06'06" | 01:38'04" |
| 17 | 06'24" | 01:44'28" |
| 18 | 06'00" | 01:50'28" |
| 19 | 07'05" | 01:57'33" |
| 20 | 06'17" | 02:03'50" |
| 21 | 07'04" | 02:10'54" |
| 21.1 | 06'09" | 02:11'34" |
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