21.2 km | 01:53:42 | 05:21/km日期: 2020-10-04 05:36 - 平均心率: 160 - 卡路里: 1164 Cal - 總步數: 21900 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'05" / 05'41" / 05'24" / 05'12" / 04'58" / 04'51" / 05'19" / 05'06" / 05'03" / 05'06" / 05'13" / 05'28" / 05'24" / 05'21" / 06'13" / 05'35" / 05'09" / 05'27" / 05'16" / 05'23" / 05'16" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'14") | 1002 / 1002 | 191 / 85 |
| 2 | | 05'41" (+00'50") | 1000 / 2002 | 194 / 90 |
| 3 | | 05'23" (+00'32") | 1002 / 3004 | 194 / 95 |
| 4 | | 05'12" (+00'21") | 1008 / 4013 | 195 / 98 |
| 5 | | 04'54" (+00'03") | 1002 / 5015 | 196 / 103 |
| 6 | | 04'51" | 1008 / 6024 | 195 / 105 |
| 7 | | 05'16" (+00'25") | 1008 / 7032 | 188 / 100 |
| 8 | | 05'03" (+00'12") | 1007 / 8039 | 192 / 102 |
| 9 | | 04'59" (+00'08") | 1001 / 9041 | 194 / 103 |
| 10 | | 05'07" (+00'16") | 1005 / 10046 | 193 / 100 |
| 11 | | 05'10" (+00'19") | 1006 / 11053 | 190 / 101 |
| 12 | | 05'26" (+00'35") | 1004 / 12057 | 189 / 96 |
| 13 | | 05'23" (+00'32") | 1002 / 13059 | 190 / 97 |
| 14 | | 05'19" (+00'28") | 1004 / 14064 | 191 / 98 |
| 15 | | 06'13" (+01'22") | 1000 / 15064 | 188 / 85 |
| 16 | | 05'34" (+00'43") | 1002 / 16067 | 192 / 93 |
| 17 | | 05'08" (+00'17") | 1002 / 17069 | 193 / 100 |
| 18 | | 05'26" (+00'35") | 1001 / 18070 | 191 / 95 |
| 19 | | 05'18" (+00'27") | 1001 / 19072 | 192 / 97 |
| 20 | | 05'21" (+00'30") | 1005 / 20078 | 193 / 96 |
| 21 | | 05'12" (+00'21") | 1000 / 21078 | 194 / 98 |
| 22 | | 05'30" (+00'39") | 206 / 21284 | 195 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 273.80 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'24" | 00:17'10" |
| 4 | 05'12" | 00:22'22" |
| 5 | 04'58" | 00:27'20" |
| 6 | 04'51" | 00:32'11" |
| 7 | 05'19" | 00:37'30" |
| 8 | 05'06" | 00:42'36" |
| 9 | 05'03" | 00:47'39" |
| 10 | 05'06" | 00:52'45" |
| 11 | 05'13" | 00:57'58" |
| 12 | 05'28" | 01:03'26" |
| 13 | 05'24" | 01:08'50" |
| 14 | 05'21" | 01:14'11" |
| 15 | 06'13" | 01:20'24" |
| 16 | 05'35" | 01:25'59" |
| 17 | 05'09" | 01:31'08" |
| 18 | 05'27" | 01:36'35" |
| 19 | 05'16" | 01:41'51" |
| 20 | 05'23" | 01:47'14" |
| 21 | 05'16" | 01:52'30" |
| 21.2 | 05'49" | 01:53'42" |
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