12.6 km | 00:54:59 | 04:21/km日期: 2020-10-05 17:34 - 總爬升: 186 m - 地點: 樟樹河堤 - 平均心率: 156 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 04'14" / 04'02" / 04'18" / 04'05" / 04'17" / 04'39" / 04'29" / 04'36" / 04'32" / 04'25" / 04'27" / 04'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'25") | 1000 / 1000 |
| 2 | | 04'01" | 1000 / 2000 |
| 3 | | 04'14" (+00'13") | 1000 / 3000 |
| 4 | | 04'09" (+00'08") | 1000 / 4000 |
| 5 | | 04'16" (+00'15") | 1000 / 5000 |
| 6 | | 04'38" (+00'37") | 1000 / 6000 |
| 7 | | 04'28" (+00'27") | 1000 / 7000 |
| 8 | | 04'36" (+00'35") | 1000 / 8000 |
| 9 | | 04'32" (+00'31") | 1000 / 9000 |
| 10 | | 04'24" (+00'23") | 1000 / 10000 |
| 11 | | 04'27" (+00'26") | 1000 / 11000 |
| 12 | | 04'09" (+00'08") | 1000 / 12000 |
| 13 | | 04'10" (+00'09") | 609 / 12609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
300.40 km 
母子鱷魚 蚱蜢鞋 累積 :
1491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'02" | 00:08'16" |
| 3 | 04'18" | 00:12'34" |
| 4 | 04'05" | 00:16'39" |
| 5 | 04'17" | 00:20'56" |
| 6 | 04'39" | 00:25'35" |
| 7 | 04'29" | 00:30'04" |
| 8 | 04'36" | 00:34'40" |
| 9 | 04'32" | 00:39'12" |
| 10 | 04'25" | 00:43'37" |
| 11 | 04'27" | 00:48'04" |
| 12 | 04'10" | 00:52'14" |
| 12.6 | 04'10" | 00:54'47" |
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