42.6 km | 04:21:26 | 06:07/km日期: 2015-12-13 08:05 - 總爬升: 343 m - 卡路里: 2764 Cal
Pace: 04'44" / 04'52" / 05'06" / 05'07" / 05'15" / 05'07" / 05'03" / 05'19" / 05'45" / 05'23" / 05'40" / 05'01" / 04'57" / 05'10" / 05'19" / 05'17" / 05'53" / 05'39" / 06'14" / 05'18" / 05'37" / 05'07" / 05'23" / 05'40" / 05'34" / 05'44" / 06'08" / 05'49" / 07'13" / 08'12" / 08'22" / 07'23" / 06'16" / 08'06" / 06'25" / 08'32" / 09'02" / 07'39" / 08'07" / 06'30" / 06'12" / 07'37" / 07'09" /
12月累積里程 : 53.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'52" | 00:09'36" |
| 3 | 05'06" | 00:14'42" |
| 4 | 05'07" | 00:19'49" |
| 5 | 05'15" | 00:25'04" |
| 6 | 05'07" | 00:30'11" |
| 7 | 05'03" | 00:35'14" |
| 8 | 05'19" | 00:40'33" |
| 9 | 05'45" | 00:46'18" |
| 10 | 05'23" | 00:51'41" |
| 11 | 05'40" | 00:57'21" |
| 12 | 05'01" | 01:02'22" |
| 13 | 04'57" | 01:07'19" |
| 14 | 05'10" | 01:12'29" |
| 15 | 05'19" | 01:17'48" |
| 16 | 05'17" | 01:23'05" |
| 17 | 05'53" | 01:28'58" |
| 18 | 05'39" | 01:34'37" |
| 19 | 06'14" | 01:40'51" |
| 20 | 05'18" | 01:46'09" |
| 21 | 05'37" | 01:51'46" |
| 22 | 05'07" | 01:56'53" |
| 23 | 05'23" | 02:02'16" |
| 24 | 05'40" | 02:07'56" |
| 25 | 05'34" | 02:13'30" |
| 26 | 05'44" | 02:19'14" |
| 27 | 06'08" | 02:25'22" |
| 28 | 05'49" | 02:31'11" |
| 29 | 07'13" | 02:38'24" |
| 30 | 08'12" | 02:46'36" |
| 31 | 08'22" | 02:54'58" |
| 32 | 07'23" | 03:02'21" |
| 33 | 06'16" | 03:08'37" |
| 34 | 08'06" | 03:16'43" |
| 35 | 06'25" | 03:23'08" |
| 36 | 08'32" | 03:31'40" |
| 37 | 09'02" | 03:40'42" |
| 38 | 07'39" | 03:48'21" |
| 39 | 08'07" | 03:56'28" |
| 40 | 06'30" | 04:02'58" |
| 41 | 06'12" | 04:09'10" |
| 42 | 07'37" | 04:16'47" |
| 42.6 | 07'09" | 04:21'26" |
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