21.4 km | 01:48:17 | 05:03/km日期: 2015-11-29 06:12 - 卡路里: 1387 Cal
Pace: 05'28" / 05'15" / 05'07" / 04'48" / 04'59" / 05'04" / 05'08" / 05'13" / 05'12" / 05'11" / 05'01" / 05'00" / 04'57" / 04'54" / 05'13" / 04'52" / 05'08" / 04'57" / 05'00" / 05'00" / 04'55" / 04'48" /
11月累積里程 : 86.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'07" | 00:15'50" |
| 4 | 04'48" | 00:20'38" |
| 5 | 04'59" | 00:25'37" |
| 6 | 05'04" | 00:30'41" |
| 7 | 05'08" | 00:35'49" |
| 8 | 05'13" | 00:41'02" |
| 9 | 05'12" | 00:46'14" |
| 10 | 05'11" | 00:51'25" |
| 11 | 05'01" | 00:56'26" |
| 12 | 05'00" | 01:01'26" |
| 13 | 04'57" | 01:06'23" |
| 14 | 04'54" | 01:11'17" |
| 15 | 05'13" | 01:16'30" |
| 16 | 04'52" | 01:21'22" |
| 17 | 05'08" | 01:26'30" |
| 18 | 04'57" | 01:31'27" |
| 19 | 05'00" | 01:36'27" |
| 20 | 05'00" | 01:41'27" |
| 21 | 04'55" | 01:46'22" |
| 21.4 | 04'48" | 01:48'17" |
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