25.9 km | 02:44:55 | 06:22/km日期: 2015-10-24 13:24 - 總爬升: 186 m - 卡路里: 1676 Cal
Pace: 04'46" / 04'59" / 04'52" / 05'11" / 06'13" / 05'28" / 05'43" / 05'44" / 06'01" / 06'03" / 06'24" / 05'57" / 09'12" / 05'48" / 14'20" / 07'21" / 06'02" / 06'11" / 06'15" / 05'56" / 05'46" / 05'52" / 06'09" / 06'14" / 06'52" / 06'29" /
10月累積里程 : 147.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'59" | 00:09'45" |
| 3 | 04'52" | 00:14'37" |
| 4 | 05'11" | 00:19'48" |
| 5 | 06'13" | 00:26'01" |
| 6 | 05'28" | 00:31'29" |
| 7 | 05'43" | 00:37'12" |
| 8 | 05'44" | 00:42'56" |
| 9 | 06'01" | 00:48'57" |
| 10 | 06'03" | 00:55'00" |
| 11 | 06'24" | 01:01'24" |
| 12 | 05'57" | 01:07'21" |
| 13 | 09'12" | 01:16'33" |
| 14 | 05'48" | 01:22'21" |
| 15 | 14'20" | 01:36'41" |
| 16 | 07'21" | 01:44'02" |
| 17 | 06'02" | 01:50'04" |
| 18 | 06'11" | 01:56'15" |
| 19 | 06'15" | 02:02'30" |
| 20 | 05'56" | 02:08'26" |
| 21 | 05'46" | 02:14'12" |
| 22 | 05'52" | 02:20'04" |
| 23 | 06'09" | 02:26'13" |
| 24 | 06'14" | 02:32'27" |
| 25 | 06'52" | 02:39'19" |
| 25.9 | 06'29" | 02:44'55" |
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