10.4 km | 00:49:52 | 04:47/km日期: 2020-10-05 20:02 - 總爬升: 171 m - 卡路里: 701 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 68%
Pace: 04'32" / 04'38" / 04'20" / 05'12" / 05'07" / 05'07" / 04'56" / 04'51" / 04'38" / 04'23" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'11") | 1000 / 1000 |
| 2 | | 04'38" (+00'18") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 05'11" (+00'51") | 1000 / 4000 |
| 5 | | 05'07" (+00'47") | 1000 / 5000 |
| 6 | | 05'07" (+00'47") | 1000 / 6000 |
| 7 | | 04'55" (+00'35") | 1000 / 7000 |
| 8 | | 04'50" (+00'30") | 1000 / 8000 |
| 9 | | 04'38" (+00'18") | 1000 / 9000 |
| 10 | | 04'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" (+01'08") | 393 / 10393 |
10月累積里程 :
322.12 km 
adidas adizero tempo 9 m藍 累積 :
1621.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'38" | 00:09'10" |
| 3 | 04'20" | 00:13'30" |
| 4 | 05'12" | 00:18'42" |
| 5 | 05'07" | 00:23'49" |
| 6 | 05'07" | 00:28'56" |
| 7 | 04'56" | 00:33'52" |
| 8 | 04'51" | 00:38'43" |
| 9 | 04'38" | 00:43'21" |
| 10 | 04'23" | 00:47'44" |
| 10.4 | 05'28" | 00:49'53" |
留言 
展開計圈分析
