10.0 km | 00:56:06 | 05:35/km日期: 2020-10-05 22:07 - 平均心率: 162 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 05'35" / 05'34" / 05'29" / 05'43" / 05'43" / 05'46" / 05'42" / 05'51" / 05'21" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'18") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'35") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'39" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
100.59 km 
mizuno wave rider 23 O 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 05'43" | 00:22'21" |
| 5 | 05'43" | 00:28'04" |
| 6 | 05'46" | 00:33'50" |
| 7 | 05'42" | 00:39'32" |
| 8 | 05'51" | 00:45'23" |
| 9 | 05'21" | 00:50'44" |
| 10 | 05'17" | 00:56'01" |
| 10.0 | 04'12" | 00:56'07" |
展開計圈分析
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