11.5 km | 01:17:58 | 06:47/km日期: 2014-11-15 17:59 - 地點: 中和國小 - 天氣: 陰 - 平均心率: 193 - 卡路里: 1652 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'58" / 07'18" / 06'47" / 06'47" / 06'42" / 06'28" / 06'34" / 06'42" / 06'51" / 06'47" / 06'54" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'31") | 1024 / 1024 |
| 2 | | 07'16" (+00'50") | 1010 / 2034 |
| 3 | | 06'49" (+00'23") | 1004 / 3039 |
| 4 | | 06'43" (+00'17") | 1015 / 4054 |
| 5 | | 06'42" (+00'16") | 1009 / 5064 |
| 6 | | 06'26" | 1007 / 6071 |
| 7 | | 06'36" (+00'10") | 1006 / 7078 |
| 8 | | 06'42" (+00'16") | 1010 / 8088 |
| 9 | | 06'51" (+00'25") | 1009 / 9098 |
| 10 | | 06'50" (+00'24") | 1013 / 10111 |
| 11 | | 06'50" (+00'24") | 1006 / 11118 |
| 12 | | 06'48" (+00'22") | 350 / 11468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 183.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'18" | 00:14'16" |
| 3 | 06'47" | 00:21'03" |
| 4 | 06'47" | 00:27'50" |
| 5 | 06'42" | 00:34'32" |
| 6 | 06'28" | 00:41'00" |
| 7 | 06'34" | 00:47'34" |
| 8 | 06'42" | 00:54'16" |
| 9 | 06'51" | 01:01'07" |
| 10 | 06'47" | 01:07'54" |
| 11 | 06'54" | 01:14'48" |
| 11.5 | 06'45" | 01:17'58" |
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