10.0 km | 01:04:20 | 06:25/km日期: 2020-10-06 05:40 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77%
Pace: 07'05" / 06'10" / 10'02" / 07'16" / 08'04" / 06'07" / 05'54" / 05'19" / 04'38" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'28") | 1000 / 1000 |
| 2 | | 06'09" (+01'32") | 1000 / 2000 |
| 3 | | 08'23" (+03'46") | 1000 / 3000 |
| 4 | | 07'15" (+02'38") | 1000 / 4000 |
| 5 | | 08'04" (+03'27") | 1000 / 5000 |
| 6 | | 06'07" (+01'30") | 1000 / 6000 |
| 7 | | 05'53" (+01'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'41") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 05'19" (+00'42") | 1000 / 10000 |
| 11 | | 05'46" (+01'09") | 12 / 10012 |
10月累積里程 : 231.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'10" | 00:13'15" |
| 3 | 10'02" | 00:23'17" |
| 4 | 07'16" | 00:30'33" |
| 5 | 08'04" | 00:38'37" |
| 6 | 06'07" | 00:44'44" |
| 7 | 05'54" | 00:50'38" |
| 8 | 05'19" | 00:55'57" |
| 9 | 04'38" | 01:00'35" |
| 10 | 05'20" | 01:05'55" |
| 10.0 | 05'11" | 01:05'59" |
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