10.0 km | 00:55:58 | 05:35/km日期: 2020-10-06 07:18 - 地點: 寶二水庫 - 平均心率: 185 - 卡路里: 809 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 77%
Pace: 06'04" / 05'48" / 05'59" / 05'38" / 05'44" / 05'30" / 05'22" / 05'28" / 05'10" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'55") | 1000 / 1000 |
| 2 | | 05'48" (+00'39") | 1000 / 2000 |
| 3 | | 05'58" (+00'49") | 1000 / 3000 |
| 4 | | 05'38" (+00'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'06" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 394.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'59" | 00:17'51" |
| 4 | 05'38" | 00:23'29" |
| 5 | 05'44" | 00:29'13" |
| 6 | 05'30" | 00:34'43" |
| 7 | 05'22" | 00:40'05" |
| 8 | 05'28" | 00:45'33" |
| 9 | 05'10" | 00:50'43" |
| 10 | 05'12" | 00:55'55" |
| 10.0 | 03'06" | 00:55'57" |
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