9.0 km | 00:49:23 | 05:28/km日期: 2020-10-06 05:27 - 平均心率: 151 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 05'54" / 05'32" / 05'39" / 05'39" / 05'20" / 05'23" / 05'23" / 05'08" / 05'13" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 06'46" (+01'38") | 31 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
174.41 km 
Adidas Adizero Japan 5 累積 :
935.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'39" | 00:22'44" |
| 5 | 05'20" | 00:28'04" |
| 6 | 05'23" | 00:33'27" |
| 7 | 05'23" | 00:38'50" |
| 8 | 05'08" | 00:43'58" |
| 9 | 05'13" | 00:49'11" |
| 9.0 | 06'52" | 00:49'24" |
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