11.1 km | 00:59:20 | 05:22/km日期: 2020-10-06 17:10 - 平均心率: 147 - 卡路里: 693 Cal - 平均步頻: 168
Pace: 06'38" / 05'25" / 06'38" / 05'27" / 05'23" / 05'29" / 05'15" / 06'33" / 05'17" / 05'13" / 05'17" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'29") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 302.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'25" | 00:12'03" |
| 3 | 06'38" | 00:18'41" |
| 4 | 05'27" | 00:24'08" |
| 5 | 05'23" | 00:29'31" |
| 6 | 05'29" | 00:35'00" |
| 7 | 05'15" | 00:40'15" |
| 8 | 06'33" | 00:46'48" |
| 9 | 05'17" | 00:52'05" |
| 10 | 05'13" | 00:57'18" |
| 11 | 05'17" | 01:02'35" |
| 11.1 | 05'46" | 01:02'53" |
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