10.0 km | 00:58:05 | 05:47/km日期: 2020-10-06 18:12 - 平均心率: 139 - 卡路里: 694 Cal - 平均步頻: 180
Pace: 06'55" / 06'35" / 06'31" / 06'28" / 06'11" / 05'42" / 05'19" / 04'39" / 04'58" / 04'43" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'14") | 1000 / 1000 |
| 2 | | 06'35" (+01'57") | 1000 / 2000 |
| 3 | | 06'30" (+01'52") | 1000 / 3000 |
| 4 | | 06'28" (+01'50") | 1000 / 4000 |
| 5 | | 06'10" (+01'32") | 1000 / 5000 |
| 6 | | 05'42" (+01'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'41") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 04'42" (+00'04") | 1000 / 10000 |
| 11 | | 04'23" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
346.24 km 
母子鱷魚 小白Y拖 41-42 累積 :
1333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'35" | 00:13'30" |
| 3 | 06'31" | 00:20'01" |
| 4 | 06'28" | 00:26'29" |
| 5 | 06'11" | 00:32'40" |
| 6 | 05'42" | 00:38'22" |
| 7 | 05'19" | 00:43'41" |
| 8 | 04'39" | 00:48'20" |
| 9 | 04'58" | 00:53'18" |
| 10 | 04'43" | 00:58'01" |
| 10.0 | 04'33" | 00:58'08" |
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