10.0 km | 00:45:04 | 04:30/km日期: 2020-10-06 19:44 - 卡路里: 660 Cal - 平均步頻: 196
Pace: 04'54" / 04'52" / 04'34" / 04'32" / 04'28" / 04'23" / 04'19" / 04'20" / 04'21" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'34") | 1000 / 1000 |
| 2 | | 04'51" (+00'32") | 1000 / 2000 |
| 3 | | 04'34" (+00'15") | 1000 / 3000 |
| 4 | | 04'31" (+00'12") | 1000 / 4000 |
| 5 | | 04'28" (+00'09") | 1000 / 5000 |
| 6 | | 04'22" (+00'03") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'20" (+00'01") | 1000 / 8000 |
| 9 | | 04'20" (+00'01") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'29" | 11 / 10011 |
10月累積里程 :
322.12 km 
adidas adizero tempo 9 m藍 累積 :
1621.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 04'34" | 00:14'20" |
| 4 | 04'32" | 00:18'52" |
| 5 | 04'28" | 00:23'20" |
| 6 | 04'23" | 00:27'43" |
| 7 | 04'19" | 00:32'02" |
| 8 | 04'20" | 00:36'22" |
| 9 | 04'21" | 00:40'43" |
| 10 | 04'20" | 00:45'03" |
| 10.0 | 02'47" | 00:45'05" |
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