15.0 km | 01:47:31 | 07:10/km日期: 2020-10-06 18:53 - 總爬升: 237 m - 卡路里: 1159 Cal - 總步數: 15890 - 平均步頻: 147 - 平均步幅: 94 cm
Pace: 07'57" / 06'01" / 08'42" / 09'38" / 06'29" / 06'15" / 08'07" / 06'02" / 05'46" / 05'32" / 05'33" / 05'34" / 05'00" / 09'15" / 07'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+02'47") | 1006 / 1006 | 119 / 104 |
| 2 | | 06'08" (+00'53") | 1000 / 2006 | 165 / 98 |
| 3 | | 09'14" (+03'59") | 1000 / 3006 | 121 / 88 |
| 4 | | 09'32" (+04'17") | 1001 / 4008 | 138 / 75 |
| 5 | | 06'32" (+01'17") | 1001 / 5009 | 170 / 89 |
| 6 | | 06'21" (+01'06") | 1000 / 6010 | 169 / 92 |
| 7 | | 08'16" (+03'01") | 1000 / 7010 | 148 / 81 |
| 8 | | 06'07" (+00'52") | 1004 / 8015 | 171 / 95 |
| 9 | | 05'52" (+00'37") | 1001 / 9016 | 172 / 98 |
| 10 | | 05'39" (+00'24") | 1000 / 10017 | 174 / 101 |
| 11 | | 05'32" (+00'17") | 1000 / 11018 | 173 / 104 |
| 12 | | 05'43" (+00'28") | 1001 / 12019 | 171 / 101 |
| 13 | | 05'15" | 481 / 12501 | 174 / 109 |
| 14 | | 08'43" (+03'28") | 1000 / 13501 | 120 / 95 |
| 15 | | 09'08" (+03'53") | 499 / 14001 | 117 / 92 |
| 16 | | 08'39" (+03'24") | 977 / 14978 | 117 / 98 |
10月累積里程 : 210.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'01" | 00:13'58" |
| 3 | 08'42" | 00:22'40" |
| 4 | 09'38" | 00:32'18" |
| 5 | 06'29" | 00:38'47" |
| 6 | 06'15" | 00:45'02" |
| 7 | 08'07" | 00:53'09" |
| 8 | 06'02" | 00:59'11" |
| 9 | 05'46" | 01:04'57" |
| 10 | 05'32" | 01:10'29" |
| 11 | 05'33" | 01:16'02" |
| 12 | 05'34" | 01:21'36" |
| 13 | 05'00" | 01:26'36" |
| 14 | 09'15" | 01:35'51" |
| 15 | 07'35" | 01:43'26" |
| 15.0 | -197'-15" | 01:47'31" |
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