13.0 km | 01:05:40 | 05:02/km日期: 2020-10-06 20:19 - 卡路里: 999 Cal - 平均步頻: 178
Pace: 05'01" / 04'57" / 04'48" / 04'46" / 04'56" / 04'58" / 04'59" / 08'48" / 05'14" / 05'12" / 05'09" / 05'07" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'15") | 1000 / 1000 |
| 2 | | 04'57" (+00'12") | 1000 / 2000 |
| 3 | | 04'48" (+00'03") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'34") | 1000 / 8000 |
| 9 | | 05'13" (+00'28") | 1000 / 9000 |
| 10 | | 05'11" (+00'26") | 1000 / 10000 |
| 11 | | 05'09" (+00'24") | 1000 / 11000 |
| 12 | | 05'06" (+00'21") | 1000 / 12000 |
| 13 | | 05'10" (+00'25") | 1000 / 13000 |
| 14 | | 05'10" (+00'25") | 14 / 13014 |
10月累積里程 : 165.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'48" | 00:14'46" |
| 4 | 04'46" | 00:19'32" |
| 5 | 04'56" | 00:24'28" |
| 6 | 04'58" | 00:29'26" |
| 7 | 04'59" | 00:34'25" |
| 8 | 08'48" | 00:43'13" |
| 9 | 05'14" | 00:48'27" |
| 10 | 05'12" | 00:53'39" |
| 11 | 05'09" | 00:58'48" |
| 12 | 05'07" | 01:03'55" |
| 13 | 05'10" | 01:09'05" |
| 13.0 | 04'44" | 01:09'09" |
展開計圈分析
留言 
