9.5 km | 01:03:50 | 06:44/km日期: 2020-10-06 21:53 - 平均心率: 153 - 卡路里: 502 Cal - 平均步頻: 180
Pace: 07'04" / 06'39" / 06'42" / 06'39" / 06'41" / 06'31" / 06'31" / 06'27" / 07'11" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'59") | 1000 / 1000 |
2 | | 06'38" (+02'33") | 1000 / 2000 |
3 | | 06'42" (+02'37") | 1000 / 3000 |
4 | | 06'38" (+02'33") | 1000 / 4000 |
5 | | 06'41" (+02'36") | 1000 / 5000 |
6 | | 06'30" (+02'25") | 1000 / 6000 |
7 | | 06'30" (+02'25") | 1000 / 7000 |
8 | | 06'27" (+02'22") | 1000 / 8000 |
9 | | 14'17" (+10'12") | 139 / 8139 |
10 | | 04'05" | 101 / 8241 |
11 | | 08'04" (+03'59") | 123 / 8364 |
12 | | 04'25" (+00'20") | 101 / 8466 |
13 | | 07'37" (+03'32") | 129 / 8596 |
14 | | 04'31" (+00'26") | 104 / 8701 |
15 | | 07'45" (+03'40") | 129 / 8830 |
16 | | 04'09" (+00'04") | 102 / 8932 |
17 | | 07'33" (+03'28") | 128 / 9061 |
18 | | 04'05" | 105 / 9166 |
19 | | 08'20" (+04'15") | 117 / 9284 |
20 | | 04'12" (+00'07") | 97 / 9382 |
21 | | 12'54" (+08'49") | 80 / 9463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 50.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'39" | 00:13'43" |
3 | 06'42" | 00:20'25" |
4 | 06'39" | 00:27'04" |
5 | 06'41" | 00:33'45" |
6 | 06'31" | 00:40'16" |
7 | 06'31" | 00:46'47" |
8 | 06'27" | 00:53'14" |
9 | 07'11" | 01:00'25" |
9.5 | 07'22" | 01:03'50" |