11.1 km | 01:03:00 | 05:39/km日期: 2020-10-07 06:04 - 平均心率: 145 - 卡路里: 763 Cal - 平均步頻: 182
Pace: 06'16" / 05'51" / 06'06" / 05'33" / 05'02" / 05'35" / 05'26" / 05'19" / 05'46" / 07'09" / 05'39" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'14") | 1000 / 1000 |
| 2 | | 05'51" (+01'49") | 1000 / 2000 |
| 3 | | 05'41" (+01'39") | 504 / 2504 |
| 4 | | 05'06" (+01'04") | 978 / 3483 |
| 5 | | 05'51" (+01'49") | 511 / 3994 |
| 6 | | 05'02" (+01'00") | 992 / 4987 |
| 7 | | 06'15" (+02'13") | 479 / 5467 |
| 8 | | 04'59" (+00'57") | 1000 / 6467 |
| 9 | | 05'20" (+01'18") | 2 / 6470 |
| 10 | | 06'04" (+02'02") | 494 / 6964 |
| 11 | | 04'02" | 123 / 7088 |
| 12 | | 06'14" (+02'12") | 160 / 7248 |
| 13 | | 04'04" (+00'02") | 122 / 7371 |
| 14 | | 06'01" (+01'59") | 165 / 7537 |
| 15 | | 04'15" (+00'13") | 117 / 7654 |
| 16 | | 06'12" (+02'10") | 161 / 7815 |
| 17 | | 04'28" (+00'26") | 111 / 7927 |
| 18 | | 05'59" (+01'57") | 166 / 8094 |
| 19 | | 04'14" (+00'12") | 118 / 8212 |
| 20 | | 06'27" (+02'25") | 154 / 8367 |
| 21 | | 04'39" (+00'37") | 107 / 8474 |
| 22 | | 06'20" (+02'18") | 157 / 8632 |
| 23 | | 06'18" (+02'16") | 1000 / 9632 |
| 24 | | 05'43" (+01'41") | 1000 / 10632 |
| 25 | | 05'59" (+01'57") | 494 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 367.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 06'06" | 00:18'13" |
| 4 | 05'33" | 00:23'46" |
| 5 | 05'02" | 00:28'48" |
| 6 | 05'35" | 00:34'23" |
| 7 | 05'26" | 00:39'49" |
| 8 | 05'19" | 00:45'08" |
| 9 | 05'46" | 00:50'54" |
| 10 | 07'09" | 00:58'03" |
| 11 | 05'39" | 01:03'42" |
| 11.1 | 07'14" | 01:04'37" |
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