9.0 km | 00:51:42 | 05:44/km日期: 2020-10-07 20:05 - 總爬升: 178 m - 卡路里: 592 Cal - 平均步頻: 184
Pace: 05'18" / 05'52" / 05'43" / 06'12" / 06'06" / 05'57" / 06'17" / 05'20" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'54") | 1000 / 2000 |
| 3 | | 05'42" (+00'43") | 1000 / 3000 |
| 4 | | 06'12" (+01'13") | 1000 / 4000 |
| 5 | | 06'05" (+01'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'58") | 1000 / 6000 |
| 7 | | 06'16" (+01'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 6 / 9006 |
10月累積里程 :
322.12 km 
adidas adizero tempo 9 m藍 累積 :
1621.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'52" | 00:11'10" |
| 3 | 05'43" | 00:16'53" |
| 4 | 06'12" | 00:23'05" |
| 5 | 06'06" | 00:29'11" |
| 6 | 05'57" | 00:35'08" |
| 7 | 06'17" | 00:41'25" |
| 8 | 05'20" | 00:46'45" |
| 9 | 04'55" | 00:51'40" |
| 9.0 | 04'50" | 00:51'42" |
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