16.0 km | 01:14:08 | 04:37/km日期: 2014-11-16 07:31 - 卡路里: 1544 Cal - 溫度: 18°C - 濕度: 80%
Pace: 04'35" / 04'36" / 04'35" / 04'24" / 04'24" / 04'25" / 04'25" / 04'30" / 04'41" / 04'47" / 04'42" / 04'43" / 04'29" / 04'29" / 04'31" / 05'30" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'10") | 1003 / 1003 |
| 2 | | 04'36" (+00'12") | 997 / 2001 |
| 3 | | 04'33" (+00'09") | 1007 / 3008 |
| 4 | | 04'24" | 996 / 4004 |
| 5 | | 04'24" | 1011 / 5016 |
| 6 | | 04'25" (+00'01") | 994 / 6010 |
| 7 | | 04'24" | 1015 / 7025 |
| 8 | | 04'30" (+00'06") | 1011 / 8036 |
| 9 | | 04'38" (+00'14") | 994 / 9031 |
| 10 | | 04'48" (+00'24") | 1008 / 10039 |
| 11 | | 04'41" (+00'17") | 1003 / 11043 |
| 12 | | 04'43" (+00'19") | 1003 / 12046 |
| 13 | | 04'30" (+00'06") | 1008 / 13054 |
| 14 | | 04'27" (+00'03") | 1001 / 14056 |
| 15 | | 05'30" (+01'06") | 1006 / 15063 |
| 16 | | 04'28" (+00'04") | 1005 / 16068 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'36" | 00:09'11" |
| 3 | 04'35" | 00:13'46" |
| 4 | 04'24" | 00:18'10" |
| 5 | 04'24" | 00:22'34" |
| 6 | 04'25" | 00:26'59" |
| 7 | 04'25" | 00:31'24" |
| 8 | 04'30" | 00:35'54" |
| 9 | 04'41" | 00:40'35" |
| 10 | 04'47" | 00:45'22" |
| 11 | 04'42" | 00:50'04" |
| 12 | 04'43" | 00:54'47" |
| 13 | 04'29" | 00:59'16" |
| 14 | 04'29" | 01:03'45" |
| 15 | 04'31" | 01:08'16" |
| 16 | 05'30" | 01:13'46" |
| 16.0 | 30'33" | 01:14'08" |
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