10.6 km | 01:08:30 | 06:28/km日期: 2014-11-16 16:13 - 總爬升: 278 m - 卡路里: 1036 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'15" / 06'56" / 07'00" / 06'47" / 07'36" / 07'08" / 05'49" / 06'03" / 05'41" / 05'39" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'34") | 997 / 997 |
| 2 | | 06'56" (+01'18") | 1009 / 2007 |
| 3 | | 06'58" (+01'20") | 1007 / 3014 |
| 4 | | 06'50" (+01'12") | 1011 / 4026 |
| 5 | | 07'37" (+01'59") | 1010 / 5036 |
| 6 | | 06'59" (+01'21") | 1011 / 6048 |
| 7 | | 05'52" (+00'14") | 1011 / 7060 |
| 8 | | 06'01" (+00'23") | 1005 / 8065 |
| 9 | | 05'39" (+00'01") | 1012 / 9077 |
| 10 | | 05'38" | 999 / 10077 |
| 11 | | 05'29" | 582 / 10659 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'56" | 00:13'11" |
| 3 | 07'00" | 00:20'11" |
| 4 | 06'47" | 00:26'58" |
| 5 | 07'36" | 00:34'34" |
| 6 | 07'08" | 00:41'42" |
| 7 | 05'49" | 00:47'31" |
| 8 | 06'03" | 00:53'34" |
| 9 | 05'41" | 00:59'15" |
| 10 | 05'39" | 01:04'54" |
| 10.6 | 06'16" | 01:08'30" |
展開計圈分析
留言 
