16.0 km | 01:26:03 | 05:22/km日期: 2014-11-16 16:38 - 總爬升: 278 m - 地點: 成大自強校區 - 卡路里: 898 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'33" / 05'18" / 04'22" / 05'18" / 04'59" / 05'03" / 04'41" / 05'08" / 04'57" / 08'32" / 04'48" / 04'16" / 03'26" / 04'45" / 05'04" / 03'30" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'18") | 990 / 990 |
| 2 | | 05'20" (+02'08") | 1012 / 2002 |
| 3 | | 04'21" (+01'09") | 1001 / 3004 |
| 4 | | 05'16" (+02'04") | 1005 / 4009 |
| 5 | | 04'58" (+01'46") | 1001 / 5010 |
| 6 | | 05'03" (+01'51") | 1010 / 6021 |
| 7 | | 04'40" (+01'28") | 1001 / 7023 |
| 8 | | 05'07" (+01'55") | 1003 / 8026 |
| 9 | | 04'57" (+01'45") | 1009 / 9035 |
| 10 | | 08'23" (+05'11") | 1005 / 10041 |
| 11 | | 04'46" (+01'34") | 1083 / 11124 |
| 12 | | 04'38" (+01'26") | 919 / 12044 |
| 13 | | 03'12" | 1009 / 13053 |
| 14 | | 04'50" (+01'38") | 996 / 14049 |
| 15 | | 05'01" (+01'49") | 1001 / 15051 |
| 16 | | 03'27" (+00'15") | 1006 / 16057 |
| 17 | | 04'58" (+01'46") | 1004 / 17062 |
這星期準備明天要出差，和明年度的預算....忙翻了，連週六也去加班。
今天就輕鬆跑個15k 就好。
今天GPS 訊號有點飄顯示17應該是16而以。中間和大尤哥跑2兩圈。原本最後一圈要收了，阿宏下來恢復跑，又多陪他聊跑一圈。
11月累積里程 : 236.79 km
Android - asus ASUS_T00J 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'18" | 00:11'51" |
| 3 | 04'22" | 00:16'13" |
| 4 | 05'18" | 00:21'31" |
| 5 | 04'59" | 00:26'30" |
| 6 | 05'03" | 00:31'33" |
| 7 | 04'41" | 00:36'14" |
| 8 | 05'08" | 00:41'22" |
| 9 | 04'57" | 00:46'19" |
| 10 | 08'32" | 00:54'51" |
| 11 | 04'48" | 00:59'39" |
| 12 | 04'16" | 01:03'55" |
| 13 | 03'26" | 01:07'21" |
| 14 | 04'45" | 01:12'06" |
| 15 | 05'04" | 01:17'10" |
| 16 | 03'30" | 01:20'40" |
| 17 | 04'56" | 01:25'36" |
| 17.1 | 04'48" | 01:26'03" |
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