10.2 km | 00:58:21 | 05:43/km日期: 2020-10-08 05:21 - 平均心率: 136 - 卡路里: 672 Cal - 平均步頻: 180
Pace: 06'11" / 05'54" / 05'57" / 05'49" / 05'47" / 06'06" / 05'38" / 05'43" / 05'33" / 05'22" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'49") | 807 / 807 |
| 2 | | 05'51" (+00'29") | 1000 / 1807 |
| 3 | | 06'01" (+00'39") | 1000 / 2807 |
| 4 | | 05'51" (+00'29") | 1000 / 3807 |
| 5 | | 05'39" (+00'17") | 398 / 4206 |
| 6 | | 05'43" (+00'21") | 1000 / 5206 |
| 7 | | 05'28" (+00'06") | 1000 / 6206 |
| 8 | | 05'35" (+00'13") | 678 / 6884 |
| 9 | | 05'36" (+00'14") | 892 / 7777 |
| 10 | | 05'36" (+00'14") | 1000 / 8777 |
| 11 | | 05'22" | 1000 / 9777 |
| 12 | | 05'42" (+00'20") | 415 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 367.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 05'49" | 00:23'51" |
| 5 | 05'47" | 00:29'38" |
| 6 | 06'06" | 00:35'44" |
| 7 | 05'38" | 00:41'22" |
| 8 | 05'43" | 00:47'05" |
| 9 | 05'33" | 00:52'38" |
| 10 | 05'22" | 00:58'00" |
| 10.2 | 05'51" | 00:59'08" |
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