22.1 km | 02:16:24 | 06:10/km日期: 2020-10-08 04:58 - 平均心率: 141 - 卡路里: 1460 Cal - 平均步頻: 154
Pace: 05'17" / 05'09" / 05'11" / 05'27" / 05'43" / 06'05" / 08'41" / 06'10" / 06'21" / 07'59" / 06'06" / 06'24" / 07'08" / 11'34" / 06'32" / 05'38" / 10'41" / 07'03" / 06'51" / 05'25" / 07'22" / 06'05" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'04") | 959 / 959 |
| 2 | | 05'08" | 1000 / 1959 |
| 3 | | 05'13" (+00'05") | 1000 / 2959 |
| 4 | | 05'25" (+00'17") | 1000 / 3959 |
| 5 | | 05'43" (+00'35") | 1000 / 4959 |
| 6 | | 06'03" (+00'55") | 1000 / 5959 |
| 7 | | 06'14" (+01'06") | 1000 / 6959 |
| 8 | | 05'58" (+00'50") | 1000 / 7959 |
| 9 | | 06'17" (+01'09") | 1000 / 8959 |
| 10 | | 06'25" (+01'17") | 1000 / 9959 |
| 11 | | 06'04" (+00'56") | 1000 / 10959 |
| 12 | | 06'21" (+01'13") | 1000 / 11959 |
| 13 | | 06'53" (+01'45") | 1000 / 12959 |
| 14 | | 06'02" (+00'54") | 1000 / 13959 |
| 15 | | 06'26" (+01'18") | 1000 / 14959 |
| 16 | | 05'42" (+00'34") | 1000 / 15959 |
| 17 | | 07'59" (+02'51") | 1000 / 16959 |
| 18 | | 07'02" (+01'54") | 1000 / 17959 |
| 19 | | 06'51" (+01'43") | 1000 / 18959 |
| 20 | | 05'18" (+00'10") | 1000 / 19959 |
| 21 | | 07'25" (+02'17") | 999 / 20959 |
| 22 | | 05'31" (+00'23") | 905 / 21864 |
| 23 | | 07'29" (+02'21") | 231 / 22095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 108.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'27" | 00:21'04" |
| 5 | 05'43" | 00:26'47" |
| 6 | 06'05" | 00:32'52" |
| 7 | 08'41" | 00:41'33" |
| 8 | 06'10" | 00:47'43" |
| 9 | 06'21" | 00:54'04" |
| 10 | 07'59" | 01:02'03" |
| 11 | 06'06" | 01:08'09" |
| 12 | 06'24" | 01:14'33" |
| 13 | 07'08" | 01:21'41" |
| 14 | 11'34" | 01:33'15" |
| 15 | 06'32" | 01:39'47" |
| 16 | 05'38" | 01:45'25" |
| 17 | 10'41" | 01:56'06" |
| 18 | 07'03" | 02:03'09" |
| 19 | 06'51" | 02:10'00" |
| 20 | 05'25" | 02:15'25" |
| 21 | 07'22" | 02:22'47" |
| 22 | 06'05" | 02:28'52" |
| 22.1 | 03'59" | 02:29'15" |
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