21.0 km | 02:03:14 | 05:51/km日期: 2014-11-15 17:14 - 平均心率: 144 - 卡路里: 1174 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'35" / 05'33" / 05'44" / 05'21" / 05'28" / 05'31" / 05'51" / 05'32" / 05'36" / 05'53" / 05'22" / 06'08" / 05'31" / 05'41" / 05'44" / 06'22" / 05'51" / 06'08" / 06'13" / 07'00" / 06'40" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'33") | 1000 / 10000 |
| 11 | | 05'22" (+00'02") | 1000 / 11000 |
| 12 | | 06'07" (+00'47") | 1000 / 12000 |
| 13 | | 05'31" (+00'11") | 1000 / 13000 |
| 14 | | 05'41" (+00'21") | 1000 / 14000 |
| 15 | | 05'43" (+00'23") | 1000 / 15000 |
| 16 | | 06'21" (+01'01") | 1000 / 16000 |
| 17 | | 05'51" (+00'31") | 1000 / 17000 |
| 18 | | 06'07" (+00'47") | 1000 / 18000 |
| 19 | | 06'13" (+00'53") | 1000 / 19000 |
| 20 | | 07'00" (+01'40") | 1000 / 20000 |
| 21 | | 06'39" (+01'19") | 1000 / 21000 |
| 22 | | 11'41" (+06'21") | 42 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
364.31 km 
NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'44" | 00:16'52" |
| 4 | 05'21" | 00:22'13" |
| 5 | 05'28" | 00:27'41" |
| 6 | 05'31" | 00:33'12" |
| 7 | 05'51" | 00:39'03" |
| 8 | 05'32" | 00:44'35" |
| 9 | 05'36" | 00:50'11" |
| 10 | 05'53" | 00:56'04" |
| 11 | 05'22" | 01:01'26" |
| 12 | 06'08" | 01:07'34" |
| 13 | 05'31" | 01:13'05" |
| 14 | 05'41" | 01:18'46" |
| 15 | 05'44" | 01:24'30" |
| 16 | 06'22" | 01:30'52" |
| 17 | 05'51" | 01:36'43" |
| 18 | 06'08" | 01:42'51" |
| 19 | 06'13" | 01:49'04" |
| 20 | 07'00" | 01:56'04" |
| 21 | 06'40" | 02:02'44" |
| 21.0 | 11'39" | 02:03'14" |
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